GER Franka Hassel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Franka Hassel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
4 results at 4 races
45th of 216 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 36% |
| SkiErg: | 5:00 | 4:49 | faster than 29% |
| Run 2: | 5:02 | 5:04 | faster than 52% |
| Sled push: | 2:45 | 4:15 | fastest in the field |
| Run 3: | 5:07 | 5:26 | faster than 65% |
| Sled pull: | 4:08 | 5:21 | faster than 94% |
| Run 4: | 5:23 | 5:26 | faster than 50% |
| Burpee broad jump: | 3:56 | 5:11 | faster than 89% |
| Run 5: | 5:30 | 5:32 | faster than 52% |
| Row: | 5:13 | 5:12 | faster than 47% |
| Run 6: | 5:17 | 5:24 | faster than 58% |
| Farmers carry: | 1:58 | 2:33 | faster than 83% |
| Run 7: | 5:16 | 5:32 | faster than 64% |
| Sandbag lunges: | 3:38 | 5:14 | faster than 96% |
| Run 8: | 5:05 | 5:14 | faster than 57% |
| Wall balls: | 5:05 | 6:36 | faster than 82% |
| Roxzone: | 5:38 | 6:11 | faster than 68% |
| Runs (8 km) | 40:51 | 41:45 | faster than 57% |
| Stations (8) | 31:43 | ||
| Finish | 1:18:07 | 1:27:02 | 45th of 216 · faster than 79% |
65th of 1,071 Open Women (faster than 94%). Against the 34 who finished around 1:14:56: most time gained on sled pull (1:02), most lost on the eight runs (1:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 67% |
| SkiErg: | 4:59 | 5:09 | faster than 71% |
| Run 2: | 4:44 | 5:29 | faster than 84% |
| Sled push: | 2:29 | 3:10 | faster than 93% |
| Run 3: | 4:48 | 5:44 | faster than 89% |
| Sled pull: | 3:24 | 5:24 | fastest in the field |
| Run 4: | 4:58 | 5:45 | faster than 83% |
| Burpee broad jump: | 4:55 | 6:28 | faster than 87% |
| Run 5: | 5:02 | 6:00 | faster than 87% |
| Row: | 4:57 | 5:18 | faster than 88% |
| Run 6: | 4:50 | 5:48 | faster than 90% |
| Farmers carry: | 1:39 | 2:08 | faster than 94% |
| Run 7: | 4:46 | 5:45 | faster than 91% |
| Sandbag lunges: | 2:59 | 4:48 | faster than 99% |
| Run 8: | 5:16 | 6:21 | faster than 87% |
| Wall balls: | 5:02 | 6:29 | faster than 85% |
| Roxzone: | 6:40 | 7:33 | faster than 74% |
| Runs (8 km) | 38:41 | 45:38 | faster than 87% |
| Stations (8) | 30:24 | ||
| Finish | 1:15:40 | 1:32:36 | 65th of 1,071 · faster than 94% |
24th of 908 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:56 | faster than 87% |
| SkiErg: | 4:29 | 4:42 | faster than 84% |
| Run 2: | 4:23 | 5:19 | faster than 94% |
| Sled push: | 1:38 | 1:49 | faster than 78% |
| Run 3: | 4:34 | 5:36 | faster than 95% |
| Sled pull: | 2:58 | 3:58 | faster than 98% |
| Run 4: | 4:28 | 5:36 | faster than 96% |
| Burpee broad jump: | 2:49 | 3:59 | faster than 96% |
| Run 5: | 4:33 | 5:40 | faster than 95% |
| Row: | 4:54 | 5:04 | faster than 71% |
| Run 6: | 4:44 | 5:37 | faster than 91% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 4:35 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:37 | faster than 98% |
| Run 8: | 4:44 | 5:53 | faster than 96% |
| Wall balls: | 3:36 | 4:13 | faster than 92% |
| Roxzone: | 8:49 | 10:35 | faster than 88% |
| Runs (8 km) | 37:02 | 45:08 | faster than 95% |
| Stations (8) | 24:43 | ||
| Finish | 1:10:28 | 1:25:18 | 24th of 908 · faster than 97% |
208th of 861 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 5:06 | 5:16 | faster than 58% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 5:01 | 5:37 | faster than 74% |
| Sled pull: | 3:03 | 3:22 | faster than 71% |
| Run 4: | 4:59 | 5:40 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:24 | faster than 62% |
| Run 5: | 4:58 | 5:45 | faster than 80% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:59 | 5:40 | faster than 78% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:04 | 5:45 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 5:16 | 6:09 | faster than 80% |
| Wall balls: | 4:05 | 4:17 | faster than 63% |
| Roxzone: | 5:47 | 6:44 | faster than 73% |
| Runs (8 km) | 40:14 | 44:41 | faster than 74% |
| Stations (8) | 25:31 | ||
| Finish | 1:11:27 | 1:19:20 | 208th of 861 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isabelle Julie Baumann1 race
- Maximilian Arold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Franka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Franka: faster than |
|---|---|
| Ski | 29% |
| Push | 99% |
| Pull | 95% |
| BBJ | 90% |
| Row | 48% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 69% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franka beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franka's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:36 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franka against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franka: 40:55 running, 31:43 at the stations and 5:38 in the roxzone; the longest station was the row (5:13).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Franka | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 4:00 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 5:02 | 5:04 |
| Sled push | 2:45 | 4:15 |
| Run 3 | 5:07 | 5:26 |
| Sled pull | 4:08 | 5:21 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 3:56 | 5:11 |
| Run 5 | 5:30 | 5:32 |
| Row | 5:13 | 5:12 |
| Run 6 | 5:17 | 5:24 |
| Farmers carry | 1:58 | 2:33 |
| Run 7 | 5:16 | 5:32 |
| Sandbag lunges | 3:38 | 5:14 |
| Run 8 | 5:05 | 5:14 |
| Wall balls | 5:05 | 6:36 |
| Roxzone | 5:38 | 6:11 |
| Finish | 1:18:07 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
