GER Franka Dirks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:38 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Franka Dirks, Malte Bülterwhole field → | Doubles Mixed · team 16-24 | 1:22:38 | 785th of 1,43883rd of 158 aged 16-24 | 46:44 | 30:04 | 5:54 | View results | See splits Hide splitsSkiErg4:20faster than 34%Sled push1:47fastest 5%Sled pull4:00faster than 25%Burpee broad jump2:48fastest 17%Row4:44fastest 46%Farmers carry1:46faster than 38%Sandbag lunges3:55faster than 47%Wall balls6:44faster than 7%Runs (8 km)46:44faster than 47%Roxzone5:54fastest 40%Run 14:39fastest 49%Run 25:39fastest 47%Run 36:13faster than 41%Run 46:02faster than 48%Run 56:09faster than 48%Run 66:07faster than 46%Run 75:57fastest 44%Run 86:02faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Malte Bülter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
