Athlete · Doubles Mixed · team 30-39 ·

GER

Frank Wolkenstörfer

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:45:54 at Stuttgart 2024.

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1:45:54 Doubles Mixed time · Stuttgart 2024 1 Doubles Mixed race

376th of 390 Doubles Mixed place · Stuttgart 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Stuttgart 2024 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sept 2024team: Frank Wolkenstörfer, Anna Ebersbergerwhat the whole field did →	Doubles Mixed · team 30-39	1:45:54	376th of 390177th of 182 aged 30-39	59:06	33:11	13:43	View results	splits SkiErg4:12fastest 32%Sled push2:33faster than 13%Sled pull4:10faster than 42%Burpee broad jump4:53faster than 12%Row4:58faster than 23%Farmers carry1:58faster than 25%Sandbag lunges5:00faster than 16%Wall balls5:27faster than 15%Runs (8 km)59:06faster than 3%Roxzone13:43Run 16:24faster than 13%Run 26:42faster than 6%Run 37:11faster than 4%Run 47:11faster than 5%Run 57:39faster than 4%Run 67:20faster than 3%Run 77:19faster than 4%Run 89:23faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Ebersberger1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 14%

Sled pull faster than 43%

Burpee broad jump faster than 13%

Row faster than 24%

Farmers carry faster than 26%

Sandbag lunges faster than 17%

Wall balls faster than 16%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:27 slower

Sled pull 0:08 slower

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:13 slower

Sandbag lunges 1:15 slower

Wall balls 1:07 slower

Roxzone 6:37 slower

Runs (8 km) 14:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Mixed finisher

Frank1:45:54

6:244:126:422:337:114:107:114:537:394:587:201:587:195:009:235:2713:43

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:37 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown