USA Frank Watson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
887th of 1,108 Doubles Men (faster than 19%). Against the 33 who finished around 1:38:46: most time gained on the eight runs (5:40), most lost on sandbag lunges (2:39). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:15 | faster than 29% |
| SkiErg: | 4:44 | 4:21 | faster than 14% |
| Run 2: | 5:47 | 5:22 | faster than 33% |
| Sled push: | 2:40 | 1:59 | faster than 9% |
| Run 3: | 5:54 | 5:45 | faster than 43% |
| Sled pull: | 4:29 | 3:43 | faster than 18% |
| Run 4: | 5:58 | 5:48 | faster than 44% |
| Burpee broad jump: | 5:47 | 3:23 | faster than 3% |
| Run 5: | 6:09 | 6:02 | faster than 45% |
| Row: | 5:42 | 4:52 | faster than 5% |
| Run 6: | 6:08 | 5:52 | faster than 41% |
| Farmers carry: | 2:24 | 1:49 | faster than 4% |
| Run 7: | 6:11 | 5:55 | faster than 41% |
| Sandbag lunges: | 7:01 | 3:45 | faster than 2% |
| Run 8: | 8:11 | 7:29 | faster than 36% |
| Wall balls: | 6:28 | 4:40 | faster than 11% |
| Roxzone: | 9:40 | 7:00 | faster than 13% |
| Runs (8 km) | 50:02 | 47:51 | faster than 40% |
| Stations (8) | 39:15 | ||
| Finish | 1:38:50 | 1:24:15 | 887th of 1,108 · faster than 19% |
516th of 654 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:04 | faster than 24% |
| SkiErg: | 4:39 | 4:24 | faster than 21% |
| Run 2: | 5:40 | 5:36 | faster than 46% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 5:49 | 5:49 | faster than 50% |
| Sled pull: | 5:41 | 3:54 | faster than 6% |
| Run 4: | 6:02 | 5:52 | faster than 44% |
| Burpee broad jump: | 4:43 | 3:31 | faster than 16% |
| Run 5: | 6:04 | 6:00 | faster than 47% |
| Row: | 5:12 | 4:54 | faster than 30% |
| Run 6: | 6:14 | 5:56 | faster than 39% |
| Farmers carry: | 2:09 | 1:50 | faster than 18% |
| Run 7: | 6:42 | 5:57 | faster than 26% |
| Sandbag lunges: | 6:10 | 3:58 | faster than 6% |
| Run 8: | 7:07 | 5:56 | faster than 22% |
| Wall balls: | 7:44 | 4:13 | faster than 1% |
| Roxzone: | 8:51 | 8:01 | faster than 37% |
| Runs (8 km) | 50:23 | 47:21 | faster than 35% |
| Stations (8) | 38:44 | ||
| Finish | 1:37:57 | 1:24:54 | 516th of 654 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anita Watson1 race
- Joost Bende1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,108 Doubles Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 14% |
| Push | 10% |
| Pull | 19% |
| BBJ | 3% |
| Row | 5% |
| Carry | 4% |
| Lunges | 3% |
| Wall balls | 12% |
| Roxzone | 13% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Sandbag lunges (3:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 50:05 running, 39:15 at the stations and 9:40 in the roxzone; the longest station was the sandbag lunges (7:01).Below, Typical Doubles Men: 47:28 running, 28:32 at the stations and 7:00 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Frank | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:48 | 5:15 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 5:47 | 5:22 |
| Sled push | 2:40 | 1:59 |
| Run 3 | 5:54 | 5:45 |
| Sled pull | 4:29 | 3:43 |
| Run 4 | 5:58 | 5:48 |
| Burpee broad jump | 5:47 | 3:23 |
| Run 5 | 6:09 | 6:02 |
| Row | 5:42 | 4:52 |
| Run 6 | 6:08 | 5:52 |
| Farmers carry | 2:24 | 1:49 |
| Run 7 | 6:11 | 5:55 |
| Sandbag lunges | 7:01 | 3:45 |
| Run 8 | 8:11 | 7:29 |
| Wall balls | 6:28 | 4:40 |
| Roxzone | 9:40 | 7:00 |
| Finish | 1:38:50 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Doubles Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
