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Athlete · Open Men · 25-29 · USA USA

Frank Walsh

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www.roxtimes.com/athletes/frank-walsh-7e8bd573

15 HYROX races over 3 seasons: 4 solo, 11 in a team with 9 partners. 1 podium finish.

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Best Open Men time1:13:05New York 2025
Best Open Men place153rdof 1,248 · Atlanta 2025
Latest race1:00:36Boston 2026 · Pro Doubles Men with Matthew CarrollFrank's best Pro Doubles Men time so far
Strongest part of the raceRowfaster than 83% of Open Men at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:05New York 2025 · 3 racesPro Men1:15:37Phoenix 2026 · 1 racePro Doubles Men1:00:36Boston 2026 · 3 races · with Matthew CarrollRelay Men57:03Boston 2026 · 3 races · with Tyler Movsessian, Kiefer Calisto, Matt CarrollDoubles Men1:00:16Washington DC 2025 · 3 races · with Kiefer CalistoDoubles Mixed1:06:52Boston 2025 · 2 races · with Kailey Curley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:00 best 1:13:05

This line shows the finish time of Frank Walsh at each race, oldest on the left; lower is faster.The best was 1:13:05 at New York (May 2025); Frank Walsh was 1:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Men 1:14:07
Atlanta Apr 2025 Open Men 1:14:48
New York May 2025 Open Men 1:13:05

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 7 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 3 results
Race results
Pro Doubles Men, team 25-29, with Matthew Carroll 1:00:36 36th of 255; 13th of 65 aged 25-29 32:59 23:50 3:51 Runs 32:59 · Stations 23:50 · Roxzone 3:51

36th of 255 Pro Doubles Men (faster than 86%).

Frank Walsh at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 3:13 3:38 faster than 81%
SkiErg: 3:39 3:53 faster than 89%
Run 2: 3:55 4:28 faster than 78%
Sled push: 2:25 2:48 faster than 74%
Run 3: 4:10 4:59 faster than 83%
Sled pull: 3:33 4:23 faster than 84%
Run 4: 4:17 4:50 faster than 74%
Burpee broad jump: 2:22 2:44 faster than 77%
Run 5: 4:08 4:53 faster than 85%
Row: 4:00 4:16 faster than 85%
Run 6: 4:18 4:49 faster than 72%
Farmers carry: 1:24 1:45 faster than 99%
Run 7: 4:15 4:51 faster than 75%
Sandbag lunges: 2:53 3:26 faster than 84%
Run 8: 4:46 5:22 faster than 74%
Wall balls: 3:34 4:04 faster than 87%
Roxzone: 3:51 5:09 faster than 89%
Runs (8 km) 32:59 37:43 faster than 78%
Stations (8) 23:50
Finish 1:00:36 1:11:09 36th of 255 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Shannon Forgit 1:13:49 325th of 1,730; 98th of 414 aged 30-34 40:49 27:42 5:22 Runs 40:49 · Stations 27:42 · Roxzone 5:22

325th of 1,730 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:14:22: most time gained on SkiErg (0:20), most lost on sled push (0:39). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 1:55 more).

Frank Walsh at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:38 4:43 faster than 91%
SkiErg: 3:53 4:24 faster than 97%
Run 2: 4:35 5:38 faster than 87%
Sled push: 2:55 2:43 faster than 38%
Run 3: 4:54 6:01 faster than 87%
Sled pull: 3:41 4:20 faster than 80%
Run 4: 4:58 6:00 faster than 85%
Burpee broad jump: 3:28 3:47 faster than 62%
Run 5: 5:02 6:05 faster than 85%
Row: 4:33 4:52 faster than 78%
Run 6: 7:25 6:01 faster than 15%
Farmers carry: 1:59 1:55 faster than 43%
Run 7: 4:55 6:00 faster than 87%
Sandbag lunges: 3:27 4:12 faster than 78%
Run 8: 5:25 6:39 faster than 87%
Wall balls: 3:46 4:37 faster than 87%
Roxzone: 5:22 6:51 faster than 78%
Runs (8 km) 40:49 47:26 faster than 80%
Stations (8) 27:42
Finish 1:13:49 1:25:57 325th of 1,730 · faster than 81%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Tyler Movsessian, Kiefer Calisto, Matt Carroll 57:03 3rd of 57; 3rd of 48 aged U40 29:00 24:21 3:47 Runs 29:00 · Stations 24:21 · Roxzone 3:47

3rd of 57 Relay Men (faster than 96%).

Frank Walsh at HYROX Boston 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 57 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 57 Relay Men here
Run 1: 2:58 3:16 faster than 76%
SkiErg: 4:05 4:32 faster than 89%
Run 2: 3:39 4:24 faster than 78%
Sled push: 2:46 3:23 faster than 76%
Run 3: 3:47 4:19 faster than 85%
Sled pull: 3:09 4:17 faster than 87%
Run 4: 3:23 4:11 faster than 91%
Burpee broad jump: 2:09 3:45 faster than 94%
Run 5: 3:43 4:18 faster than 82%
Row: 4:06 4:26 faster than 87%
Run 6: 3:43 4:42 faster than 89%
Farmers carry: 1:29 2:00 faster than 91%
Run 7: 3:37 4:29 faster than 90%
Sandbag lunges: 2:55 4:05 faster than 92%
Run 8: 4:13 5:16 faster than 89%
Wall balls: 3:42 5:01 faster than 83%
Roxzone: 3:47 5:13 faster than 94%
Runs (8 km) 29:00 36:21 faster than 96%
Stations (8) 24:21
Finish 57:03 1:13:28 3rd of 57 · faster than 96%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:15:37 236th of 633; 61st of 120 aged 25-29 34:33 35:58 5:11 Runs 34:33 · Stations 35:58 · Roxzone 5:11

236th of 633 Pro Men (faster than 62%).

Frank Walsh at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 4:02 4:13 faster than 65%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 4:07 4:16 faster than 62%
Sled push: 3:55 3:42 faster than 38%
Run 3: 4:19 4:41 faster than 69%
Sled pull: 5:05 5:09 faster than 52%
Run 4: 4:21 4:42 faster than 68%
Burpee broad jump: 4:15 4:26 faster than 56%
Run 5: 4:21 4:49 faster than 74%
Row: 4:41 4:36 faster than 40%
Run 6: 4:15 4:42 faster than 74%
Farmers carry: 1:55 2:03 faster than 59%
Run 7: 4:26 4:48 faster than 68%
Sandbag lunges: 4:53 4:57 faster than 53%
Run 8: 4:45 5:12 faster than 68%
Wall balls: 6:59 6:35 faster than 41%
Roxzone: 5:11 5:41 faster than 61%
Runs (8 km) 34:33 37:41 faster than 71%
Stations (8) 35:58
Finish 1:15:37 1:19:18 236th of 633 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Tyler Movsessian 1:00:40 28th of 783; 5th of 150 aged 25-29 33:03 23:29 4:12 Runs 33:03 · Stations 23:29 · Roxzone 4:12

28th of 783 Doubles Men (faster than 96%).

Frank Walsh at HYROX Phoenix 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 783 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 783 Doubles Men here
Run 1: 4:13 5:14 faster than 91%
SkiErg: 3:48 4:01 faster than 81%
Run 2: 3:49 5:10 faster than 97%
Sled push: 1:54 1:46 faster than 35%
Run 3: 4:03 5:30 faster than 97%
Sled pull: 2:48 2:58 faster than 62%
Run 4: 4:02 5:34 faster than 97%
Burpee broad jump: 2:39 3:10 faster than 78%
Run 5: 4:13 5:47 faster than 96%
Row: 4:18 4:33 faster than 77%
Run 6: 4:08 5:38 faster than 96%
Farmers carry: 1:34 1:40 faster than 66%
Run 7: 4:13 5:39 faster than 96%
Sandbag lunges: 3:00 3:25 faster than 78%
Run 8: 4:24 5:55 faster than 95%
Wall balls: 3:28 4:15 faster than 97%
Roxzone: 4:12 6:42 faster than 96%
Runs (8 km) 33:03 44:48 faster than 97%
Stations (8) 23:29
Finish 1:00:40 1:17:49 28th of 783 · faster than 96%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Michael Magalhaes 1:03:19 42nd of 284; 8th of 55 aged 25-29 34:04 25:29 3:51 Runs 34:04 · Stations 25:29 · Roxzone 3:51

42nd of 284 Pro Doubles Men (faster than 85%).

Frank Walsh at HYROX Chicago 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 284 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Doubles Men here
Run 1: 3:10 3:40 faster than 81%
SkiErg: 3:44 3:48 faster than 64%
Run 2: 4:04 4:57 faster than 89%
Sled push: 1:41 1:48 faster than 66%
Run 3: 4:16 5:20 faster than 89%
Sled pull: 4:13 4:12 faster than 49%
Run 4: 4:22 5:24 faster than 88%
Burpee broad jump: 3:00 2:54 faster than 41%
Run 5: 4:29 5:31 faster than 87%
Row: 4:04 4:16 faster than 76%
Run 6: 4:26 5:21 faster than 87%
Farmers carry: 1:35 1:44 faster than 80%
Run 7: 4:38 5:27 faster than 82%
Sandbag lunges: 3:17 3:33 faster than 63%
Run 8: 4:43 6:00 faster than 90%
Wall balls: 3:55 4:16 faster than 72%
Roxzone: 3:51 5:12 faster than 89%
Runs (8 km) 34:04 41:38 faster than 89%
Stations (8) 25:29
Finish 1:03:19 1:14:16 42nd of 284 · faster than 85%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 3 results
Race results
Relay Men, team U40, with Kiefer Calisto, Michael Magalhaes, Brett Chouinard 58:05 5th of 56; 5th of 52 aged U40 — — —
Doubles Mixed, team 30-34, with Kailey Curley 1:06:52 87th of 1,259; 26th of 299 aged 30-34 37:34 25:18 4:05 Runs 37:34 · Stations 25:18 · Roxzone 4:05

87th of 1,259 Doubles Mixed (faster than 93%). Against the 38 who finished around 1:05:49: most time gained on sled pull (0:09), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:18 less).

Frank Walsh at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 5:45 6:42 faster than 81%
SkiErg: 3:57 4:22 faster than 94%
Run 2: 4:16 5:25 faster than 93%
Sled push: 1:48 1:59 faster than 72%
Run 3: 4:36 5:42 faster than 91%
Sled pull: 3:16 4:15 faster than 91%
Run 4: 4:46 5:45 faster than 87%
Burpee broad jump: 3:24 3:21 faster than 47%
Run 5: 4:35 5:51 faster than 94%
Row: 4:14 4:46 faster than 94%
Run 6: 4:26 5:46 faster than 95%
Farmers carry: 1:29 1:49 faster than 90%
Run 7: 4:36 5:43 faster than 91%
Sandbag lunges: 3:22 3:49 faster than 70%
Run 8: 4:38 6:07 faster than 94%
Wall balls: 3:48 4:54 faster than 93%
Roxzone: 4:05 6:08 faster than 96%
Runs (8 km) 37:34 47:06 faster than 92%
Stations (8) 25:18
Finish 1:06:52 1:23:07 87th of 1,259 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Matt Carroll 1:01:41 26th of 224; 7th of 62 aged 25-29 33:37 24:03 4:05 Runs 33:37 · Stations 24:03 · Roxzone 4:05

26th of 224 Pro Doubles Men (faster than 88%).

Frank Walsh at HYROX Boston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 224 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Doubles Men here
Run 1: 4:53 5:22 faster than 76%
SkiErg: 3:50 3:54 faster than 69%
Run 2: 3:41 4:23 faster than 93%
Sled push: 1:50 1:54 faster than 58%
Run 3: 4:01 4:52 faster than 90%
Sled pull: 3:29 4:02 faster than 80%
Run 4: 4:12 4:56 faster than 79%
Burpee broad jump: 2:29 2:49 faster than 71%
Run 5: 4:21 4:57 faster than 79%
Row: 4:10 4:17 faster than 66%
Run 6: 3:58 4:45 faster than 90%
Farmers carry: 1:26 1:39 faster than 88%
Run 7: 4:08 4:51 faster than 85%
Sandbag lunges: 3:01 3:21 faster than 77%
Run 8: 4:26 5:08 faster than 82%
Wall balls: 3:48 4:21 faster than 89%
Roxzone: 4:05 5:11 faster than 85%
Runs (8 km) 33:37 39:22 faster than 85%
Stations (8) 24:03
Finish 1:01:41 1:11:57 26th of 224 · faster than 88%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 25-29 1:13:05 253rd of 1,865; 56th of 340 aged 25-29 59:07 33:23 — Runs 59:07 · Stations 33:23 · Roxzone —

253rd of 1,865 Open Men (faster than 86%). Against the 52 who finished around 1:13:33: slower on every part, most on the eight runs (20:59).

Frank Walsh at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:08 5:04
SkiErg: 4:18 4:32 faster than 78%
Run 2: 4:05 4:51
Sled push: 2:43 2:27 faster than 34%
Run 3: 4:21 5:03
Sled pull: 3:38 4:04 faster than 71%
Run 4: 4:17 5:10
Burpee broad jump: 4:32 5:23 faster than 72%
Run 5: 4:25 5:23
Row: 4:32 4:51 faster than 83%
Run 6: 9:14 5:16
Farmers carry: 2:52 2:20 faster than 21%
Run 7: 12:34 5:16
Sandbag lunges: 5:04 5:17 faster than 58%
Run 8: 16:05 7:09
Wall balls: 5:44 6:53 faster than 73%
Roxzone: — 5:45
Runs (8 km) 59:07 42:28 faster than 14%
Stations (8) 33:23
Finish 1:13:05 1:26:41 253rd of 1,865 · faster than 86%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025 · 2 results
Race results
Open Men, 25-29 1:14:48 153rd of 1,248; 37th of 193 aged 25-29 33:15 35:05 6:28† Runs 33:15 · Stations 35:05 · Roxzone 6:28

153rd of 1,248 Open Men (faster than 87%). Against the 39 who finished around 1:13:27: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:32). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:57 more).

Frank Walsh at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 2:24 3:06 faster than 96%
SkiErg: 4:12 4:33 faster than 88%
Run 2: 3:56 5:00 faster than 94%
Sled push: 3:18 3:02 faster than 36%
Run 3: 4:11 5:21 faster than 93%
Sled pull: 4:34 5:31 faster than 77%
Run 4: 4:14 5:24 faster than 93%
Burpee broad jump: 6:00 5:50 faster than 46%
Run 5: 4:33 5:36 faster than 88%
Row: 4:42 4:56 faster than 72%
Run 6: 4:32 5:32 faster than 87%
Farmers carry: 2:00 2:12 faster than 67%
Run 7: 4:32 5:29 faster than 87%
Sandbag lunges: 5:01 5:41 faster than 68%
Run 8: 4:53 6:25 faster than 91%
Wall balls: 5:18 6:54 faster than 81%
Roxzone †: 6:28
Runs (8 km) 33:15 42:16 faster than 92%
Stations (8) 35:05
Finish 1:14:48 1:30:59 153rd of 1,248 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Kiefer Calisto 1:00:23 17th of 630; 12th of 292 aged 30-39 31:23 23:31 5:29† Runs 31:23 · Stations 23:31 · Roxzone 5:29

17th of 630 Doubles Men (faster than 97%).

Frank Walsh at HYROX Atlanta 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 630 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 630 Doubles Men here
Run 1: 2:19 3:22 faster than 98%
SkiErg: 3:49 4:08 faster than 88%
Run 2: 3:45 5:20 faster than 98%
Sled push: 1:43 1:54 faster than 72%
Run 3: 4:01 5:39 faster than 98%
Sled pull: 2:48 3:50 faster than 93%
Run 4: 4:11 5:45 faster than 97%
Burpee broad jump: 2:34 3:20 faster than 86%
Run 5: 4:04 5:49 faster than 99%
Row: 4:11 4:38 faster than 90%
Run 6: 4:10 5:48 faster than 97%
Farmers carry: 1:29 1:45 faster than 87%
Run 7: 4:17 5:49 faster than 96%
Sandbag lunges: 3:12 3:54 faster than 82%
Run 8: 4:36 6:17 faster than 96%
Wall balls: 3:45 4:21 faster than 85%
Roxzone †: 5:29
Runs (8 km) 31:23 44:12 faster than 98%
Stations (8) 23:31
Finish 1:00:23 1:21:14 17th of 630 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 3 results
Race results
Open Men, 25-29 1:14:07 266th of 1,544; 75th of 262 aged 25-29 — — —
Doubles Men, team 30-39, with Kiefer Calisto 1:00:16 31st of 798; 13th of 384 aged 30-39 — — —
Relay Men, team U40, with Louis DiPippa, Kiefer Calisto, Tyler Movsessian 58:00 4th of 87; 4th of 65 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Frank has done each station

Part Best Race Typical
SkiErg 4:12 Atlanta 2025 4:34
Sled push 3:18 Atlanta 2025 3:04
Sled pull 4:34 Atlanta 2025 4:57
Burpee broad jump 6:00 Atlanta 2025 5:38
Row 4:42 Atlanta 2025 4:53
Farmers carry 2:00 Atlanta 2025 2:11
Sandbag lunges 5:01 Atlanta 2025 5:20
Wall balls 5:18 Atlanta 2025 7:03
Runs (8 km) 33:15 Atlanta 2025 41:47
How to read

Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Frankedge = faster than everyone, centre = slowest

This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Runs (faster than 14%).

See the numbers
Part Frank: faster than
Ski 78%
Push 34%
Pull 72%
BBJ 73%
Row 83%
Carry 22%
Lunges 59%
Wall balls 74%
Roxzone no split
Runs 14%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 34%
Sled pull faster than 72%
Burpee broad jump faster than 73%
Row faster than 83%
Farmers carry faster than 22%
Sandbag lunges faster than 59%
Wall balls faster than 74%
Roxzone —
Runs (8 km) faster than 14%

How much of the field Frank beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Runs (8 km) (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:16 slower
Sled pull 0:26 faster
Burpee broad jump 0:51 faster
Row 0:19 faster
Farmers carry 0:32 slower
Sandbag lunges 0:13 faster
Wall balls 1:09 faster
Runs (8 km) 16:39 slower

Frank's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (16:39 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:13:05
4:084:184:052:434:213:384:174:324:254:329:142:5212:345:0416:055:44
Typical Open Men1:24:44
5:044:324:512:275:034:045:105:235:234:515:162:205:165:177:096:535:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 59:08 running and 33:23 at the stations; the longest station was the wall balls (5:44) and the shortest the sled push (2:43).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Frank Typical Open Men
Run 1 4:08 5:04
SkiErg 4:18 4:32
Run 2 4:05 4:51
Sled push 2:43 2:27
Run 3 4:21 5:03
Sled pull 3:38 4:04
Run 4 4:17 5:10
Burpee broad jump 4:32 5:23
Run 5 4:25 5:23
Row 4:32 4:51
Run 6 9:14 5:16
Farmers carry 2:52 2:20
Run 7 12:34 5:16
Sandbag lunges 5:04 5:17
Run 8 16:05 7:09
Wall balls 5:44 6:53
Roxzone — 5:45
Finish 1:13:05 1:26:41

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:32 against the typical Open Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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