NED Frank van Steenbruggen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:07 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Wout Wassenaar, Frank Van Steenbruggenwhole field → | Doubles Men · team U29 | 1:22:07 | 1017th of 1,384417th of 542 aged U29 | 51:37 | 22:10 | 8:25 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:44faster than 38%Sled pull2:41fastest 23%Burpee broad jump2:10fastest 3%Row4:20fastest 34%Farmers carry1:14fastest 3%Sandbag lunges2:42fastest 10%Wall balls3:31fastest 15%Runs (8 km)51:37faster than 13%Roxzone8:25faster than 10%Run 15:51faster than 28%Run 25:46faster than 18%Run 36:57faster than 7%Run 46:38faster than 10%Run 56:29faster than 19%Run 66:35faster than 10%Run 76:49faster than 8%Run 86:35faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wout Wassenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
