NED Frank van Herwijnen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:17 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Matthijs de Lijster, Frank van Herwijnenwhole field → | Doubles Men · team 40-44 | 1:40:17 | 2058th of 2,147200th of 208 aged 40-44 | 54:59 | 34:34 | 10:50 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push2:04faster than 9%Sled pull4:36faster than 2%Burpee broad jump4:50faster than 8%Row5:30faster than 2%Farmers carry2:02faster than 10%Sandbag lunges5:21faster than 4%Wall balls5:20faster than 21%Runs (8 km)54:59faster than 5%Roxzone10:50faster than 2%Run 19:04Run 26:13faster than 5%Run 36:20faster than 9%Run 46:43faster than 7%Run 56:31faster than 10%Run 66:19faster than 12%Run 75:52faster than 26%Run 88:00faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthijs de Lijster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
