NED Frank Stevens
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
180th of 398 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 51% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:01 | 4:15 | faster than 64% |
| Sled push: | 3:28 | 3:31 | faster than 54% |
| Run 3: | 4:26 | 4:34 | faster than 59% |
| Sled pull: | 4:29 | 5:07 | faster than 67% |
| Run 4: | 4:28 | 4:36 | faster than 58% |
| Burpee broad jump: | 4:18 | 4:18 | faster than 50% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 4:40 | 4:36 | faster than 43% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 1:52 | 2:11 | faster than 74% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 5:37 | 4:53 | faster than 32% |
| Run 8: | 5:11 | 5:10 | faster than 48% |
| Wall balls: | 7:24 | 7:02 | faster than 43% |
| Roxzone: | 6:23 | 6:26 | faster than 51% |
| Runs (8 km) | 34:59 | 35:45 | faster than 56% |
| Stations (8) | 35:59 | ||
| Finish | 1:17:16 | 1:19:00 | 180th of 398 · faster than 54% |
270th of 1,026 Doubles Mixed (faster than 73%). Against the 34 who finished around 1:16:59: most time gained on sled pull (0:13), most lost on the eight runs (1:27). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:33 | faster than 69% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 4:46 | 5:22 | faster than 76% |
| Sled push: | 1:46 | 1:56 | faster than 75% |
| Run 3: | 5:00 | 5:39 | faster than 80% |
| Sled pull: | 3:37 | 4:15 | faster than 81% |
| Run 4: | 5:10 | 5:44 | faster than 76% |
| Burpee broad jump: | 3:14 | 3:54 | faster than 79% |
| Run 5: | 5:53 | 6:00 | faster than 55% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 5:52 | 5:53 | faster than 50% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 5:46 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 59% |
| Run 8: | 5:44 | 6:20 | faster than 71% |
| Wall balls: | 4:20 | 4:57 | faster than 75% |
| Roxzone: | 7:05 | 7:45 | faster than 65% |
| Runs (8 km) | 43:12 | 46:38 | faster than 68% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:18 | 1:24:54 | 270th of 1,026 · faster than 73% |
141st of 1,476 Open Men (faster than 90%). Against the 45 who finished around 1:10:16: most time gained on wall balls (0:51), most lost on sandbag lunges (0:36).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:33 | faster than 84% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 3:45 | 4:38 | faster than 93% |
| Sled push: | 2:07 | 2:38 | faster than 88% |
| Run 3: | 3:51 | 4:52 | faster than 93% |
| Sled pull: | 3:56 | 4:19 | faster than 68% |
| Run 4: | 4:01 | 4:54 | faster than 91% |
| Burpee broad jump: | 4:23 | 5:32 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 4:16 | 4:57 | faster than 84% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 4:20 | 4:56 | faster than 81% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 59% |
| Run 8: | 4:23 | 5:09 | faster than 83% |
| Wall balls: | 3:54 | 5:53 | faster than 96% |
| Roxzone: | 5:25 | 7:01 | faster than 86% |
| Runs (8 km) | 30:16 | 36:08 | faster than 89% |
| Stations (8) | 29:03 | ||
| Finish | 1:09:53 | 1:24:18 | 141st of 1,476 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Babs Mevissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 59% |
| Push | 54% |
| Pull | 68% |
| BBJ | 50% |
| Row | 44% |
| Carry | 74% |
| Lunges | 32% |
| Wall balls | 44% |
| Roxzone | 51% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 35:04 running, 35:59 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:14 |
| SkiErg | 4:11 | 4:14 |
| Run 2 | 4:01 | 4:15 |
| Sled push | 3:28 | 3:31 |
| Run 3 | 4:26 | 4:34 |
| Sled pull | 4:29 | 5:07 |
| Run 4 | 4:28 | 4:36 |
| Burpee broad jump | 4:18 | 4:18 |
| Run 5 | 4:40 | 4:39 |
| Row | 4:40 | 4:36 |
| Run 6 | 4:30 | 4:33 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 5:37 | 4:53 |
| Run 8 | 5:11 | 5:10 |
| Wall balls | 7:24 | 7:02 |
| Roxzone | 6:23 | 6:26 |
| Finish | 1:17:16 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Pro Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
