GER Frank Sinn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:18 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Frank Sinn, Frank Godullawhole field → | Doubles Men · team 60-64 | 1:11:18 | 363rd of 1,1361st of 3 aged 60-64 | 38:54 | 26:53 | 5:36 | View results | See splits Hide splitsSkiErg3:52fastest 31%Sled push2:06faster than 27%Sled pull3:25faster than 25%Burpee broad jump3:13fastest 49%Row4:34faster than 48%Farmers carry1:38faster than 39%Sandbag lunges3:52faster than 36%Wall balls4:13fastest 34%Runs (8 km)38:54fastest 25%Roxzone5:36fastest 41%Run 13:46fastest 23%Run 24:55fastest 34%Run 35:00fastest 24%Run 45:01fastest 24%Run 55:10fastest 25%Run 65:10fastest 29%Run 75:09fastest 26%Run 84:46fastest 32%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Frank Sinn, Christian Paalwhole field → | Doubles Men · team 50-59 | 1:15:06 | 268th of 6024th of 12 aged 50-59 | 43:30 | 26:12 | 5:27 | View results | See splits Hide splitsSkiErg3:56fastest 50%Sled push1:46faster than 35%Sled pull3:28faster than 33%Burpee broad jump3:38faster than 31%Row4:28faster than 44%Farmers carry1:35faster than 43%Sandbag lunges3:23fastest 46%Wall balls3:58fastest 46%Runs (8 km)43:30fastest 41%Roxzone5:27fastest 42%Run 13:24fastest 29%Run 25:24fastest 48%Run 35:36fastest 43%Run 45:34fastest 40%Run 55:52fastest 46%Run 66:01faster than 43%Run 75:48fastest 46%Run 85:55fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sled pull | 3:25 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:28 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Karlsruhe 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:54 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 5:27 | Karlsruhe 2025 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Paal1 race
- Frank Godulla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
