NED Frank Ruijgt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
489th of 1,026 Doubles Mixed (faster than 52%). Against the 32 who finished around 1:24:54: most time gained on the roxzone (0:58), most lost on the eight runs (3:04). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:33 | faster than 44% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 5:52 | 5:22 | faster than 26% |
| Sled push: | 1:49 | 1:56 | faster than 68% |
| Run 3: | 6:08 | 5:39 | faster than 27% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 6:14 | 5:44 | faster than 28% |
| Burpee broad jump: | 3:01 | 3:54 | faster than 86% |
| Run 5: | 6:06 | 6:00 | faster than 46% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 6:17 | 5:53 | faster than 34% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 6:43 | 5:53 | faster than 22% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 79% |
| Run 8: | 7:05 | 6:20 | faster than 30% |
| Wall balls: | 5:15 | 4:57 | faster than 41% |
| Roxzone: | 6:41 | 7:45 | faster than 75% |
| Runs (8 km) | 50:01 | 46:38 | faster than 31% |
| Stations (8) | 27:40 | ||
| Finish | 1:24:17 | 1:24:54 | 489th of 1,026 · faster than 52% |
794th of 2,469 Open Men (faster than 67%). Against the 75 who finished around 1:19:50: most time gained on SkiErg (0:31), most lost on the eight runs (2:44). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 3:49 | 4:25 | fastest in the field |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 5:01 | 5:15 | faster than 62% |
| Sled pull: | 4:04 | 5:06 | faster than 85% |
| Run 4: | 4:53 | 5:17 | faster than 71% |
| Burpee broad jump: | 4:59 | 5:45 | faster than 70% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 5:34 | 5:19 | faster than 37% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 6:54 | 5:18 | faster than 7% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 64% |
| Run 8: | 5:48 | 5:59 | faster than 57% |
| Wall balls: | 5:35 | 5:58 | faster than 60% |
| Roxzone: | 6:12 | 6:51 | faster than 64% |
| Runs (8 km) | 42:37 | 43:09 | faster than 52% |
| Stations (8) | 31:47 | ||
| Finish | 1:20:32 | 1:26:37 | 794th of 2,469 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Manso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 99% |
| Push | 77% |
| Pull | 85% |
| BBJ | 71% |
| Row | 98% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 60% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 42:41 running, 31:47 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:09 |
| SkiErg | 3:49 | 4:25 |
| Run 2 | 4:34 | 4:54 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 5:01 | 5:15 |
| Sled pull | 4:04 | 5:06 |
| Run 4 | 4:53 | 5:17 |
| Burpee broad jump | 4:59 | 5:45 |
| Run 5 | 5:31 | 5:31 |
| Row | 4:13 | 4:45 |
| Run 6 | 5:34 | 5:19 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 6:54 | 5:18 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 5:48 | 5:59 |
| Wall balls | 5:35 | 5:58 |
| Roxzone | 6:12 | 6:51 |
| Finish | 1:20:32 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
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