Athlete · Open Men · 30-34 ·

NED

Frank Ruijgt

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:32 (Rotterdam 2025) · Doubles Mixed 1:24:17 (Maastricht 2025).

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1:20:32 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Rotterdam 2025 794th of 2,469 Open Men finishers there

1:24:17 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Julia Manso

SkiErg strongest segment · Rotterdam 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:32Rotterdam 2025 · 1 race Doubles Mixed1:24:17Maastricht 2025 · 1 race · with Julia Manso

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025team: Julia Manso, Frank Ruijgtwhat the whole field did →	Doubles Mixed · team 25-29	1:24:17	top 48% 489/1,026	50:01	27:40	6:41	splits SkiErg4:11Sled push1:49Sled pull3:51Burpee broad jump3:01Row4:34Farmers carry1:29Sandbag lunges3:30Wall balls5:15Run 15:39Run 25:52Run 36:08Run 46:14Run 56:06Run 66:17Run 76:43Run 87:05Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:20:32	top 33% 794/2,469	42:37	31:47	6:12	splits SkiErg3:49Sled push2:27Sled pull4:04Burpee broad jump4:59Row4:13Farmers carry1:59Sandbag lunges4:41Wall balls5:35Run 14:26Run 24:34Run 35:01Run 44:53Run 55:31Run 65:34Run 76:54Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 77%

Sled pull faster than 85%

Burpee broad jump faster than 71%

Row faster than 98%

Farmers carry faster than 63%

Sandbag lunges faster than 65%

Wall balls faster than 60%

Roxzone faster than 65%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:21 faster

Sled pull 1:01 faster

Burpee broad jump 0:46 faster

Row 0:32 faster

Farmers carry 0:08 faster

Sandbag lunges 0:24 faster

Wall balls 0:23 faster

Roxzone 0:39 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:20:32

4:263:494:342:275:014:044:534:595:314:135:341:596:544:415:485:356:12

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown