Athlete · Doubles Mixed · team 40-44 ·

GER

Frank Rey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:44 at Cologne 2026.

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Doubles Mixed time1:21:44Cologne 2026

Doubles Mixed place742ndof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Frank Rey, Lena Herwigwhole field →	Doubles Mixed · team 40-44	1:21:44	742nd of 1,43871st of 145 aged 40-44	45:59	28:11	7:38	View results	See splits Hide splits SkiErg4:06fastest 33%Sled push1:54fastest 12%Sled pull4:06faster than 21%Burpee broad jump3:07fastest 30%Row4:49faster than 45%Farmers carry1:37fastest 39%Sandbag lunges4:20faster than 32%Wall balls4:12fastest 30%Runs (8 km)45:59fastest 50%Roxzone7:38faster than 20%Run 14:53faster than 38%Run 25:31fastest 42%Run 36:05faster than 45%Run 46:02faster than 48%Run 56:06fastest 50%Run 66:01fastest 50%Run 75:58fastest 45%Run 85:27fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena Herwig1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 89%

Sled pull faster than 22%

Burpee broad jump faster than 71%

Row faster than 45%

Farmers carry faster than 61%

Sandbag lunges faster than 32%

Wall balls faster than 71%

Roxzone faster than 21%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:21 faster

Sled pull 0:34 slower

Burpee broad jump 0:23 faster

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:28 slower

Wall balls 0:21 faster

Roxzone 1:24 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Mixed finisher

Frank1:21:44

4:534:065:311:546:054:066:023:076:064:496:011:375:584:205:274:127:38

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up