NED Frank Postelmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:12 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Puck Postelmans, Frank Postelmanswhole field → | Doubles Mixed · team 40-49 | 1:29:12 | 898th of 1,284108th of 178 aged 40-49 | 52:11 | 29:41 | 7:25 | View results | See splits Hide splitsSkiErg4:34faster than 10%Sled push1:42fastest 15%Sled pull4:10faster than 35%Burpee broad jump3:36fastest 42%Row5:03faster than 16%Farmers carry1:43fastest 39%Sandbag lunges4:07faster than 40%Wall balls4:46faster than 18%Runs (8 km)52:11faster than 25%Roxzone7:25faster than 33%Run 16:12faster than 37%Run 25:46faster than 41%Run 36:19faster than 28%Run 46:28faster than 25%Run 56:55faster than 21%Run 66:34faster than 23%Run 76:38faster than 22%Run 87:21faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Puck Postelmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
