GER Frank Polkähn
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:14:43 (Cologne Apr 2026) · Doubles Mixed 1:13:09 (Maastricht 2025) · Pro Doubles Men 1:01:55 (Berlin 2026) · Doubles Men 1:01:59 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Marvin Grüttner, Frank Polkähnwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:55 | top 20% 125/625 | 25:55* | 26:24* | — | splitsSkiErg3:47Sled push2:22Sled pull3:22Burpee broad jump2:28Row4:23Farmers carry1:48Sandbag lunges3:49Wall balls4:25Run 12:59Run 23:09Run 33:09Run 43:06Run 53:10Run 63:04Run 73:07Run 84:16Full report for this race → |
| Cologne Apr 2026 19 Apr 2026team: Maximilian Clemens, Frank Polkähnwhat the whole field did → | Doubles Men · team 30-34 | 1:01:59 | top 7% 71/1,136 | 32:54 | 25:01 | 4:09 | splitsSkiErg3:48Sled push1:51Sled pull2:42Burpee broad jump2:59Row4:36Farmers carry1:34Sandbag lunges3:31Wall balls4:00Run 13:15Run 24:09Run 34:16Run 44:12Run 54:11Run 64:11Run 74:56Run 83:47Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Frank Polkähn, Julia Polkähnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:14 | 1289th of 1,438 | 59:18 | 31:24 | 9:36 | splitsSkiErg4:42Sled push2:48Sled pull4:08Burpee broad jump3:32Row5:40Farmers carry1:30Sandbag lunges4:41Wall balls4:23Run 15:51Run 26:58Run 37:27Run 48:05Run 57:55Run 67:36Run 78:18Run 87:11Full report for this race → |
| Cologne Apr 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:43 | top 19% 263/1,452 | 35:57 | 33:55 | 4:55 | splitsSkiErg4:19Sled push3:04Sled pull4:23Burpee broad jump4:57Row5:01Farmers carry1:58Sandbag lunges4:53Wall balls5:20Run 13:19Run 24:19Run 34:43Run 44:47Run 54:54Run 64:42Run 74:49Run 84:28Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:47 | top 18% 330/1,883 | 34:14 | 35:20 | 5:19 | splitsSkiErg4:20Sled push3:46Sled pull4:41Burpee broad jump4:56Row4:51Farmers carry1:57Sandbag lunges4:16Wall balls6:33Run 13:33Run 24:11Run 34:32Run 44:18Run 54:40Run 64:13Run 74:16Run 84:35Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Frank Polkähn, Lydia Rickwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:09 | top 15% 144/1,026 | 39:21 | 27:35 | 6:19 | splitsSkiErg4:02Sled push1:41Sled pull4:31Burpee broad jump2:32Row4:42Farmers carry1:29Sandbag lunges4:25Wall balls4:13Run 14:34Run 24:41Run 34:52Run 44:57Run 55:11Run 65:05Run 74:58Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne Apr 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:43.
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- Every session written for your weak station, not a generic plan
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