NED Frank Oomens
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:37 (Amsterdam 2026) · Doubles Men 1:26:16 (Maastricht Feb 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 1:42:37 | 2425th of 2,802 | 45:02 | 48:39 | 9:01 | splitsSkiErg4:48Sled push3:47Sled pull5:58Burpee broad jump6:15Row5:36Farmers carry2:51Sandbag lunges6:16Wall balls13:08Run 14:21Run 25:17Run 35:32Run 45:32Run 55:54Run 65:53Run 75:38Run 86:58Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Kevin Walsh, Frank Oomenswhat the whole field did → | Doubles Men · team 45-49 | 1:26:55 | 995th of 1,175 | 44:08 | 35:29 | 7:24 | splitsSkiErg4:16Sled push1:40Sled pull3:58Burpee broad jump4:21Row4:39Farmers carry1:59Sandbag lunges5:13Wall balls9:23Run 15:33Run 25:17Run 35:28Run 45:36Run 55:35Run 65:32Run 75:21Run 85:50Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Kevin Walsh, Frank Oomenswhat the whole field did → | Doubles Men · team 40-49 | 1:26:16 | 700th of 820 | 40:52* | 29:55* | 8:50 | splitsSkiErg4:18Sled push1:35Sled pull3:22Burpee broad jump4:05Row4:53Farmers carry1:54Sandbag lunges4:23Wall balls5:25Run 17:35Run 25:02Run 35:26Run 45:22Run 5—Run 65:51Run 75:38Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:08 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
