GBR Frank Nankivell
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Nankivell at each race, oldest on the left; lower is faster.The best was 1:06:28 at Bangkok (Aug 2026); Frank Nankivell was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:12:08 |
| Beijing | Aug 2025 | Open Men | 1:12:35 |
| Bangkok | Mar 2026 | Open Men | 1:12:30 |
| Bangkok | Aug 2026 | Open Men | 1:06:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:40 faster (1:12:08 to 1:06:28).
6 results at 4 races
54th of 3,253 Open Men (faster than 98%). Against the 49 who finished around 1:04:51: most time gained on wall balls (0:29), most lost on the eight runs (2:08). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:47 | faster than 97% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 3:45 | 5:09 | faster than 96% |
| Sled push: | 2:00 | 3:35 | faster than 99% |
| Run 3: | 4:11 | 5:33 | faster than 93% |
| Sled pull: | 3:20 | 5:26 | faster than 98% |
| Run 4: | 4:08 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:44 | 6:10 | faster than 94% |
| Run 5: | 4:13 | 5:47 | faster than 93% |
| Row: | 4:19 | 5:09 | faster than 98% |
| Run 6: | 4:07 | 5:39 | faster than 93% |
| Farmers carry: | 1:45 | 2:23 | faster than 90% |
| Run 7: | 3:59 | 5:42 | faster than 96% |
| Sandbag lunges: | 3:31 | 6:15 | faster than 98% |
| Run 8: | 4:51 | 7:36 | faster than 97% |
| Wall balls: | 4:09 | 8:20 | faster than 98% |
| Roxzone: | 5:52 | 10:25 | faster than 98% |
| Runs (8 km) | 33:24 | 47:30 | faster than 95% |
| Stations (8) | 27:17 | ||
| Finish | 1:06:28 | 1:41:02 | 54th of 3,253 · faster than 98% |
174th of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on wall balls (0:59), most lost on the eight runs (2:59). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:59 | faster than 95% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 5:52 | 4:33 | faster than 11% |
| Sled push: | 2:36 | 3:39 | faster than 91% |
| Run 3: | 3:46 | 4:50 | faster than 90% |
| Sled pull: | 3:48 | 5:53 | faster than 95% |
| Run 4: | 3:53 | 4:50 | faster than 87% |
| Burpee broad jump: | 4:17 | 6:09 | faster than 87% |
| Run 5: | 3:53 | 4:59 | faster than 89% |
| Row: | 4:34 | 5:05 | faster than 89% |
| Run 6: | 3:53 | 4:53 | faster than 88% |
| Farmers carry: | 1:52 | 2:23 | faster than 86% |
| Run 7: | 3:51 | 4:54 | faster than 89% |
| Sandbag lunges: | 4:01 | 5:59 | faster than 93% |
| Run 8: | 4:33 | 6:31 | faster than 94% |
| Wall balls: | 4:08 | 7:40 | faster than 98% |
| Roxzone: | 7:56 | 11:59 | faster than 94% |
| Runs (8 km) | 35:00 | 43:07 | faster than 85% |
| Stations (8) | 29:38 | ||
| Finish | 1:12:30 | 1:38:03 | 174th of 2,828 · faster than 93% |
64th of 1,452 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:08:54: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 8:06 | faster than 94% |
| SkiErg: | 4:26 | 4:38 | faster than 69% |
| Run 2: | 3:43 | 5:06 | faster than 95% |
| Sled push: | 2:12 | 2:43 | faster than 78% |
| Run 3: | 3:48 | 5:16 | faster than 96% |
| Sled pull: | 3:44 | 4:53 | faster than 88% |
| Run 4: | 3:47 | 5:18 | faster than 96% |
| Burpee broad jump: | 3:17 | 4:00 | faster than 78% |
| Run 5: | 3:56 | 5:24 | faster than 94% |
| Row: | 4:13 | 5:04 | faster than 98% |
| Run 6: | 3:45 | 5:20 | faster than 96% |
| Farmers carry: | 1:45 | 1:58 | faster than 78% |
| Run 7: | 3:43 | 5:24 | faster than 97% |
| Sandbag lunges: | 3:32 | 4:35 | faster than 86% |
| Run 8: | 4:32 | 6:48 | faster than 96% |
| Wall balls: | 4:09 | 4:59 | faster than 81% |
| Roxzone: | 7:45 | 12:01 | faster than 96% |
| Runs (8 km) | 33:05 | 46:57 | faster than 96% |
| Stations (8) | 27:18 | ||
| Finish | 1:08:02 | 1:33:18 | 64th of 1,452 · faster than 95% |
42nd of 609 Open Men (faster than 93%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:40 | faster than 99% |
| SkiErg: | 4:29 | 4:45 | faster than 78% |
| Run 2: | 3:53 | 4:59 | faster than 95% |
| Sled push: | 2:32 | 3:41 | faster than 95% |
| Run 3: | 4:46 | 5:26 | faster than 76% |
| Sled pull: | 4:37 | 6:10 | faster than 84% |
| Run 4: | 4:45 | 5:27 | faster than 76% |
| Burpee broad jump: | 4:52 | 5:32 | faster than 67% |
| Run 5: | 4:30 | 5:34 | faster than 88% |
| Row: | 4:44 | 4:59 | faster than 72% |
| Run 6: | 4:19 | 5:26 | faster than 90% |
| Farmers carry: | 1:52 | 2:21 | faster than 86% |
| Run 7: | 4:16 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:46 | faster than 87% |
| Run 8: | 4:37 | 6:23 | faster than 93% |
| Wall balls: | 4:54 | 7:51 | faster than 90% |
| Roxzone: | 5:42 | 8:53 | faster than 92% |
| Runs (8 km) | 34:30 | 44:08 | faster than 91% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:35 | 1:35:15 | 42nd of 609 · faster than 93% |
45th of 1,166 Open Men (faster than 96%). Against the 36 who finished around 1:13:46: most time gained on wall balls (1:06), most lost on the eight runs (1:01). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:11 | faster than 65% |
| SkiErg: | 4:18 | 4:46 | faster than 91% |
| Run 2: | 4:16 | 5:30 | faster than 93% |
| Sled push: | 1:41 | 3:20 | fastest in the field |
| Run 3: | 4:52 | 5:57 | faster than 85% |
| Sled pull: | 4:00 | 6:00 | faster than 94% |
| Run 4: | 4:56 | 5:56 | faster than 83% |
| Burpee broad jump: | 4:31 | 5:42 | faster than 78% |
| Run 5: | 4:56 | 6:07 | faster than 87% |
| Row: | 4:34 | 5:07 | faster than 92% |
| Run 6: | 4:34 | 6:04 | faster than 93% |
| Farmers carry: | 2:10 | 2:24 | faster than 67% |
| Run 7: | 4:17 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:49 | 6:03 | faster than 97% |
| Run 8: | 4:35 | 6:48 | faster than 95% |
| Wall balls: | 4:16 | 7:15 | faster than 97% |
| Roxzone: | 5:40 | 9:39 | faster than 95% |
| Runs (8 km) | 37:14 | 48:31 | faster than 91% |
| Stations (8) | 29:19 | ||
| Finish | 1:12:08 | 1:40:48 | 45th of 1,166 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bangkok 2025 · best of 4 | 4:34 |
| Sled push | 1:41 | Bangkok 2025 · best of 4 | 3:04 |
| Sled pull | 3:20 | Bangkok Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:44 | Bangkok Aug 2026 · best of 4 | 5:38 |
| Row | 4:19 | Bangkok Aug 2026 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Bangkok Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | Bangkok Aug 2026 · best of 4 | 5:20 |
| Wall balls | 4:08 | Bangkok Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:24 | Bangkok Aug 2026 · best of 4 | 41:47 |
| Roxzone | 5:40 | Bangkok 2025 · best of 4 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Bode1 race
- Jasmine Hagen1 race
- Jonathan Chan1 race
- Timo Herbst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 98% |
| BBJ | 95% |
| Row | 99% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:06 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 33:26 running, 27:17 at the stations and 5:52 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:47 |
| SkiErg | 4:29 | 4:54 |
| Run 2 | 3:45 | 5:09 |
| Sled push | 2:00 | 3:35 |
| Run 3 | 4:11 | 5:33 |
| Sled pull | 3:20 | 5:26 |
| Run 4 | 4:08 | 5:30 |
| Burpee broad jump | 3:44 | 6:10 |
| Run 5 | 4:13 | 5:47 |
| Row | 4:19 | 5:09 |
| Run 6 | 4:07 | 5:39 |
| Farmers carry | 1:45 | 2:23 |
| Run 7 | 3:59 | 5:42 |
| Sandbag lunges | 3:31 | 6:15 |
| Run 8 | 4:51 | 7:36 |
| Wall balls | 4:09 | 8:20 |
| Roxzone | 5:52 | 10:25 |
| Finish | 1:06:28 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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