ESP Frank Monotoya
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Frank Monotoya, Christoph Lukaswhole field → | Pro Doubles Men · team 35-39 | 1:18:38 | 300th of 38876th of 104 aged 35-39 | 37:34 | 32:12 | 8:55 | View results | See splits Hide splitsSkiErg4:08faster than 12%Sled push3:01faster than 3%Sled pull5:32faster than 9%Burpee broad jump3:22faster than 17%Row4:21faster than 41%Farmers carry1:55faster than 11%Sandbag lunges5:08faster than 3%Wall balls4:45faster than 34%Runs (8 km)37:34faster than 34%Roxzone8:55faster than 31%Run 14:45faster than 35%Run 24:14faster than 39%Run 34:38faster than 34%Run 44:37faster than 36%Run 54:51faster than 28%Run 64:40faster than 32%Run 74:50faster than 24%Run 85:01faster than 30%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Frank Monotoya, Christoph Lukaswhole field → | Doubles Men · team 30-39 | 1:12:57 | 212th of 602111th of 300 aged 30-39 | 42:54 | 24:47 | 5:21 | View results | See splits Hide splitsSkiErg3:50fastest 34%Sled push1:40fastest 46%Sled pull3:35faster than 25%Burpee broad jump3:04fastest 43%Row4:11fastest 20%Farmers carry1:32faster than 49%Sandbag lunges3:22fastest 46%Wall balls3:33fastest 10%Runs (8 km)42:54fastest 38%Roxzone5:21fastest 38%Run 13:41fastest 44%Run 25:19fastest 43%Run 35:35fastest 42%Run 45:34fastest 40%Run 55:40fastest 37%Run 65:36fastest 38%Run 75:39fastest 38%Run 85:54fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christoph Lukas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 388 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Pro Doubles Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
