NED Frank Lutgerink
2 HYROX races over 2 seasons. Best Open Men time: 1:35:02 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Lutgerink at each race, oldest on the left; lower is faster.The best was 1:35:02 at Amsterdam (Jan 2026); Frank Lutgerink was 16:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:51:14 |
| Amsterdam | Jan 2026 | Open Men | 1:35:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,127th of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on wall balls (1:02), most lost on sandbag lunges (2:10). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:51 | faster than 28% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 7:16 | 4:46 | faster than 2% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 5:25 | 4:43 | faster than 27% |
| Run 4: | 5:29 | 5:06 | faster than 31% |
| Burpee broad jump: | 5:56 | 5:24 | faster than 37% |
| Run 5: | 5:30 | 5:15 | faster than 39% |
| Row: | 5:19 | 4:44 | faster than 9% |
| Run 6: | 5:38 | 5:08 | faster than 28% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 5:49 | 5:06 | faster than 21% |
| Sandbag lunges: | 8:12 | 5:06 | faster than 5% |
| Run 8: | 5:23 | 5:53 | faster than 69% |
| Wall balls: | 7:25 | 7:00 | faster than 41% |
| Roxzone: | 8:47 | 6:45 | faster than 17% |
| Runs (8 km) | 44:38 | 40:23 | faster than 26% |
| Stations (8) | 41:42 | ||
| Finish | 1:35:02 | 1:24:13 | 2127th of 2,802 · faster than 24% |
2,266th of 2,469 Open Men (faster than 8%). Against the 76 who finished around 1:48:16: most time gained on sled pull (1:55), most lost on the eight runs (11:33). Runs 5 to 8 took 7:54 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 52% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:02 | 4:54 | faster than 42% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 8:41 | 5:15 | faster than 1% |
| Sled pull: | 4:20 | 5:06 | faster than 77% |
| Run 4: | 8:38 | 5:17 | faster than 1% |
| Burpee broad jump: | 7:34 | 5:45 | faster than 17% |
| Run 5: | 8:38 | 5:31 | faster than 2% |
| Row: | 5:14 | 4:45 | faster than 12% |
| Run 6: | 8:41 | 5:19 | faster than 1% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 8:41 | 5:18 | faster than 1% |
| Sandbag lunges: | 7:11 | 5:05 | faster than 11% |
| Run 8: | 9:21 | 5:59 | faster than 4% |
| Wall balls: | 6:04 | 5:58 | faster than 47% |
| Roxzone: | 8:40 | 6:51 | faster than 20% |
| Runs (8 km) | 1:02:43 | 43:09 | faster than 2% |
| Stations (8) | 39:54 | ||
| Finish | 1:51:14 | 1:26:37 | 2266th of 2,469 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:14 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:11 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:38 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:40 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 27% |
| Push | 48% |
| Pull | 28% |
| BBJ | 37% |
| Row | 9% |
| Carry | 75% |
| Lunges | 5% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 44:40 running, 41:43 at the stations and 8:47 in the roxzone; the longest station was the sandbag lunges (8:12).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:51 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 7:16 | 4:46 |
| Sled push | 3:01 | 2:58 |
| Run 3 | 5:25 | 5:05 |
| Sled pull | 5:25 | 4:43 |
| Run 4 | 5:29 | 5:06 |
| Burpee broad jump | 5:56 | 5:24 |
| Run 5 | 5:30 | 5:15 |
| Row | 5:19 | 4:44 |
| Run 6 | 5:38 | 5:08 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 5:49 | 5:06 |
| Sandbag lunges | 8:12 | 5:06 |
| Run 8 | 5:23 | 5:53 |
| Wall balls | 7:25 | 7:00 |
| Roxzone | 8:47 | 6:45 |
| Finish | 1:35:02 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:06 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
