CAN Frank Longo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:13 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Laura Longo, Frank Longowhole field → | Doubles Mixed · team 35-39 | 1:23:13 | 524th of 1,163115th of 224 aged 35-39 | 49:24 | 28:01 | 5:53 | View results | See splits Hide splitsSkiErg4:36faster than 21%Sled push1:39fastest 7%Sled pull3:35fastest 26%Burpee broad jump3:26fastest 42%Row4:45faster than 46%Farmers carry2:03faster than 33%Sandbag lunges3:32fastest 25%Wall balls4:25fastest 41%Runs (8 km)49:24faster than 46%Roxzone5:53fastest 42%Run 15:45faster than 49%Run 25:46fastest 50%Run 36:11faster than 45%Run 46:05faster than 49%Run 56:21faster than 44%Run 66:20faster than 41%Run 76:20faster than 43%Run 86:38faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Longo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
