NZL Frank Lieder
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Carl Marriner, Frank Liederwhole field → | Doubles Men · team 55-59 | 1:17:26 | 370th of 7451st of 11 aged 55-59 | 44:33 | 28:06 | 4:52 | View results | See splits Hide splitsSkiErg4:14faster than 11%Sled push2:05faster than 29%Sled pull2:39fastest 16%Burpee broad jump3:39faster than 33%Row4:39faster than 38%Farmers carry1:46faster than 22%Sandbag lunges4:34faster than 17%Wall balls4:30faster than 40%Runs (8 km)44:33fastest 44%Roxzone4:52fastest 38%Run 15:53faster than 34%Run 25:11faster than 45%Run 35:23fastest 40%Run 45:22fastest 37%Run 55:38fastest 42%Run 65:34fastest 43%Run 75:32fastest 40%Run 86:04fastest 39%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Grace Sione, Frank Liederwhole field → | Doubles Mixed · team 40-49 | 1:41:39 | 447th of 52371st of 90 aged 40-49 | 1:03:41 | 30:08 | 7:59 | View results | See splits Hide splitsSkiErg4:23faster than 14%Sled push2:01faster than 38%Sled pull3:31fastest 32%Burpee broad jump3:52faster than 37%Row5:08faster than 19%Farmers carry1:58faster than 26%Sandbag lunges5:05faster than 18%Wall balls4:10faster than 48%Runs (8 km)1:03:41faster than 9%Roxzone7:59faster than 28%Run 17:38faster than 5%Run 26:54faster than 9%Run 37:58faster than 9%Run 48:17faster than 7%Run 57:58faster than 14%Run 68:01faster than 12%Run 78:23faster than 9%Run 88:32faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carl Marriner1 race
- Grace Sione1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
