Athlete · Pro Men · 30-34 ·

AUS

Frank Li

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:43:15 (Bangkok 2026) · Doubles Mixed 1:37:46 (Bangkok 2026) · Doubles Men 1:20:18 (Singapore Expo 2025).

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1:43:15 Pro Men time · Bangkok 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

311th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:37:46 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Julie Ann Bonifacio

Row strongest segment · Bangkok 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:15Bangkok 2026 · 1 race Doubles Mixed1:37:46Bangkok 2026 · 1 race · with Julie Ann Bonifacio Doubles Men1:20:18Singapore Expo 2025 · 1 race · with Benjamin Sardjono

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Julie Ann Bonifacio, Frank Liwhat the whole field did →	Doubles Mixed · team 30-34	1:37:46	889th of 1,452	52:14	29:40	15:55	splits SkiErg4:21Sled push2:08Sled pull4:10Burpee broad jump3:19Row4:27Farmers carry1:20Sandbag lunges4:57Wall balls4:58Run 18:24Run 25:36Run 35:37Run 45:54Run 56:54Run 66:19Run 76:13Run 87:21Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 30-34	1:43:15	311th of 443	45:10	45:18	12:50	splits SkiErg4:19Sled push4:26Sled pull6:12Burpee broad jump5:43Row4:27Farmers carry2:13Sandbag lunges8:33Wall balls9:25Run 16:36Run 24:29Run 34:31Run 45:21Run 55:09Run 66:20Run 75:58Run 86:50Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Frank Li, Benjamin Sardjonowhat the whole field did →	Doubles Men · team 30-34	1:20:18	top 35% 281/819	45:13	27:00	8:08	splits SkiErg3:58Sled push1:51Sled pull2:50Burpee broad jump3:37Row4:07Farmers carry1:31Sandbag lunges4:28Wall balls4:38Run 14:24Run 25:27Run 35:51Run 45:38Run 55:43Run 65:38Run 75:50Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 34%

Row faster than 76%

Farmers carry faster than 61%

Sandbag lunges faster than 14%

Wall balls faster than 32%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:50 faster

Burpee broad jump 0:53 slower

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 2:51 slower

Wall balls 1:29 slower

Roxzone 3:01 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Pro Men finisher

Frank1:43:15

6:364:194:294:264:316:125:215:435:094:276:202:135:588:336:509:2512:50

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown