AUS Frank Li
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
311th of 443 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:54 | faster than 28% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 4:29 | 3:51 | faster than 21% |
| Sled push: | 4:26 | 4:35 | faster than 54% |
| Run 3: | 4:31 | 4:10 | faster than 34% |
| Sled pull: | 6:12 | 7:02 | faster than 60% |
| Run 4: | 5:21 | 4:13 | faster than 13% |
| Burpee broad jump: | 5:43 | 4:50 | faster than 33% |
| Run 5: | 5:09 | 4:19 | faster than 21% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 6:20 | 4:14 | faster than 6% |
| Farmers carry: | 2:13 | 2:24 | faster than 60% |
| Run 7: | 5:58 | 4:17 | faster than 12% |
| Sandbag lunges: | 8:33 | 5:42 | faster than 14% |
| Run 8: | 6:50 | 5:36 | faster than 26% |
| Wall balls: | 9:25 | 7:56 | faster than 31% |
| Roxzone: | 12:50 | 9:49 | faster than 23% |
| Runs (8 km) | 45:10 | 36:46 | faster than 19% |
| Stations (8) | 45:18 | ||
| Finish | 1:43:15 | 1:29:32 | 311th of 443 · faster than 29% |
889th of 1,452 Doubles Mixed (faster than 38%). Against the 45 who finished around 1:37:20: most time gained on sled pull (1:07), most lost on the roxzone (3:00). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:24 | 8:06 | faster than 42% |
| SkiErg: | 4:21 | 4:38 | faster than 76% |
| Run 2: | 5:36 | 5:06 | faster than 29% |
| Sled push: | 2:08 | 2:43 | faster than 82% |
| Run 3: | 5:37 | 5:16 | faster than 35% |
| Sled pull: | 4:10 | 4:53 | faster than 74% |
| Run 4: | 5:54 | 5:18 | faster than 27% |
| Burpee broad jump: | 3:19 | 4:00 | faster than 77% |
| Run 5: | 6:54 | 5:24 | faster than 14% |
| Row: | 4:27 | 5:04 | faster than 93% |
| Run 6: | 6:19 | 5:20 | faster than 20% |
| Farmers carry: | 1:20 | 1:58 | faster than 99% |
| Run 7: | 6:13 | 5:24 | faster than 25% |
| Sandbag lunges: | 4:57 | 4:35 | faster than 36% |
| Run 8: | 7:21 | 6:48 | faster than 38% |
| Wall balls: | 4:58 | 4:59 | faster than 50% |
| Roxzone: | 15:55 | 12:01 | faster than 14% |
| Runs (8 km) | 52:14 | 46:57 | faster than 29% |
| Stations (8) | 29:40 | ||
| Finish | 1:37:46 | 1:33:18 | 889th of 1,452 · faster than 38% |
281st of 819 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 54% |
| SkiErg: | 3:58 | 4:20 | faster than 90% |
| Run 2: | 5:27 | 5:31 | faster than 53% |
| Sled push: | 1:51 | 2:01 | faster than 69% |
| Run 3: | 5:51 | 5:51 | faster than 50% |
| Sled pull: | 2:50 | 3:57 | faster than 94% |
| Run 4: | 5:38 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 41% |
| Run 5: | 5:43 | 6:00 | faster than 61% |
| Row: | 4:07 | 4:42 | faster than 96% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 1:31 | 1:43 | faster than 78% |
| Run 7: | 5:50 | 6:08 | faster than 60% |
| Sandbag lunges: | 4:28 | 4:02 | faster than 32% |
| Run 8: | 6:45 | 7:30 | faster than 66% |
| Wall balls: | 4:38 | 4:39 | faster than 50% |
| Roxzone: | 8:08 | 8:55 | faster than 62% |
| Runs (8 km) | 45:13 | 47:39 | faster than 60% |
| Stations (8) | 27:00 | ||
| Finish | 1:20:18 | 1:25:46 | 281st of 819 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benjamin Sardjono1 race
- Julie Ann Bonifacio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 64% |
| Push | 55% |
| Pull | 61% |
| BBJ | 34% |
| Row | 76% |
| Carry | 61% |
| Lunges | 14% |
| Wall balls | 32% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 45:14 running, 45:19 at the stations and 12:50 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 6:36 | 5:54 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:29 | 3:51 |
| Sled push | 4:26 | 4:35 |
| Run 3 | 4:31 | 4:10 |
| Sled pull | 6:12 | 7:02 |
| Run 4 | 5:21 | 4:13 |
| Burpee broad jump | 5:43 | 4:50 |
| Run 5 | 5:09 | 4:19 |
| Row | 4:27 | 4:41 |
| Run 6 | 6:20 | 4:14 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 5:58 | 4:17 |
| Sandbag lunges | 8:33 | 5:42 |
| Run 8 | 6:50 | 5:36 |
| Wall balls | 9:25 | 7:56 |
| Roxzone | 12:50 | 9:49 |
| Finish | 1:43:15 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
