NED Frank Kooijman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:35 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Frank Kooijman, Eric Kempwhole field → | Doubles Men · team 30-34 | 1:32:35 | 1940th of 2,147413th of 442 aged 30-34 | 51:40 | 31:58 | 9:03 | View results | See splits Hide splitsSkiErg4:32faster than 17%Sled push1:44faster than 41%Sled pull3:04fastest 49%Burpee broad jump4:46faster than 9%Row4:46faster than 31%Farmers carry1:53faster than 23%Sandbag lunges4:27faster than 16%Wall balls6:46faster than 5%Runs (8 km)51:40faster than 10%Roxzone9:03faster than 9%Run 15:58faster than 13%Run 26:04faster than 7%Run 36:14faster than 11%Run 46:25faster than 9%Run 56:28faster than 11%Run 66:30faster than 9%Run 76:28faster than 12%Run 87:36faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eric Kemp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
