Athlete · Doubles Mixed · team 30-34 ·

NED

Frank Jan Slooters

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:11 at Maastricht 2025.

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Doubles Mixed time1:23:11Maastricht 2025

Doubles Mixed place455thof 1,026 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 19 Sep 2025team: Anna Quist, Frank Jan Slooterswhole field →	Doubles Mixed · team 30-34	1:23:11	455th of 1,026113th of 241 aged 30-34	48:07	26:09	8:59	View results	See splits Hide splits SkiErg4:13fastest 43%Sled push1:46fastest 25%Sled pull3:20fastest 9%Burpee broad jump3:40fastest 41%Row4:21fastest 8%Farmers carry1:44fastest 35%Sandbag lunges3:22fastest 17%Wall balls3:43fastest 2%Runs (8 km)48:07faster than 42%Roxzone8:59faster than 27%Run 15:52faster than 35%Run 25:09fastest 41%Run 36:37faster than 15%Run 45:55faster than 41%Run 55:58fastest 49%Run 65:58faster than 46%Run 75:56faster than 48%Run 86:46faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Quist1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 1,026 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 75%

Sled pull faster than 92%

Burpee broad jump faster than 60%

Row faster than 92%

Farmers carry faster than 66%

Sandbag lunges faster than 83%

Wall balls faster than 98%

Roxzone faster than 27%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 faster

Sled pull 0:55 faster

Burpee broad jump 0:14 faster

Row 0:27 faster

Farmers carry 0:06 faster

Sandbag lunges 0:42 faster

Wall balls 1:14 faster

Roxzone 1:14 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Mixed finisher

Frank1:23:11

5:524:135:091:466:373:205:553:405:584:215:581:445:563:226:463:438:59

Typical Doubles Mixed1:24:08

5:334:155:221:565:394:155:443:546:004:485:531:505:534:046:204:577:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up