NED Frank Hitzert
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Eveline van Doorn, Frank Hitzertwhole field → | Doubles Mixed · team 40-44 | 1:30:40 | 1581st of 2,213146th of 214 aged 40-44 | 51:32 | 31:23 | 7:52 | View results | See splits Hide splitsSkiErg4:40faster than 35%Sled push2:01faster than 44%Sled pull4:17faster than 22%Burpee broad jump3:48fastest 50%Row4:53faster than 45%Farmers carry1:49fastest 49%Sandbag lunges4:36faster than 32%Wall balls5:19faster than 29%Runs (8 km)51:32faster than 25%Roxzone7:52faster than 31%Run 15:52faster than 41%Run 26:08faster than 17%Run 36:21faster than 22%Run 46:08faster than 32%Run 56:36faster than 20%Run 66:37faster than 18%Run 76:35faster than 22%Run 87:18faster than 28%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Joost Van Hensbergen, Frank Hitzertwhole field → | Doubles Men · team 40-49 | 1:38:45 | 1330th of 1,384182nd of 189 aged 40-49 | 57:33 | 31:49 | 9:27 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:57faster than 13%Sled pull3:34faster than 20%Burpee broad jump5:30faster than 2%Row5:03faster than 5%Farmers carry2:17faster than 2%Sandbag lunges4:56faster than 5%Wall balls4:23faster than 15%Runs (8 km)57:33faster than 4%Roxzone9:27faster than 5%Run 16:29faster than 8%Run 25:55faster than 14%Run 36:18faster than 14%Run 46:51faster than 7%Run 58:20faster than 3%Run 67:30faster than 4%Run 77:33faster than 4%Run 88:41faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eveline van Doorn1 race
- Joost Van Hensbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
