GER Frank Herold
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:23 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Frank Herold, Dirk Linsenmayrwhole field → | Doubles Men · team 40-44 | 1:15:23 | 534th of 1,13648th of 124 aged 40-44 | 44:04 | 26:03 | 5:20 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:58faster than 43%Sled pull2:32fastest 14%Burpee broad jump3:44faster than 26%Row4:33fastest 50%Farmers carry1:24fastest 21%Sandbag lunges3:42faster than 44%Wall balls4:12fastest 33%Runs (8 km)44:04faster than 48%Roxzone5:20fastest 34%Run 14:25faster than 47%Run 25:26faster than 43%Run 35:37fastest 49%Run 45:42faster than 48%Run 55:50faster than 48%Run 65:47faster than 46%Run 75:51faster than 45%Run 85:29faster than 42%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Frank Herold, André Aichelewhole field → | Doubles Men · team 40-44 | 1:18:45 | 514th of 75455th of 79 aged 40-44 | 42:30 | 27:20 | 9:00 | View results | See splits Hide splitsSkiErg4:07faster than 36%Sled push1:21fastest 7%Sled pull3:11faster than 46%Burpee broad jump3:30faster than 29%Row4:27faster than 46%Farmers carry1:31fastest 32%Sandbag lunges4:18faster than 15%Wall balls4:55faster than 31%Runs (8 km)42:30faster than 30%Roxzone9:00fastest 49%Run 15:27faster than 32%Run 24:35faster than 44%Run 35:01faster than 40%Run 45:09faster than 36%Run 55:00fastest 50%Run 65:09faster than 36%Run 76:33faster than 5%Run 85:39faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:21 | Stuttgart 2025 · best of 2 | 1:50 |
| Sled pull | 2:32 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:30 | Stuttgart 2025 · best of 2 | 3:13 |
| Row | 4:27 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:30 | Stuttgart 2025 · best of 2 | 42:19 |
| Roxzone | 5:20 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- André Aichele1 race
- Dirk Linsenmayr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
