Athlete · Doubles Men · team 40-44 ·

GER

Frank Hedenik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:29 at Vienna 2026.

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Doubles Men time1:08:29Vienna 2026

Doubles Men place184thof 850 · Vienna 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Men at Vienna 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2026 6 Feb 2026team: Frank Hedenik, Georg Hruschkawhole field →	Doubles Men · team 40-44	1:08:29	184th of 85011th of 79 aged 40-44	36:49	25:26	6:18	View results	See splits Hide splits SkiErg4:11faster than 36%Sled push1:40fastest 23%Sled pull3:30faster than 21%Burpee broad jump3:17faster than 39%Row4:32faster than 35%Farmers carry1:32fastest 44%Sandbag lunges3:03fastest 30%Wall balls3:41fastest 8%Runs (8 km)36:49fastest 10%Roxzone6:18faster than 31%Run 14:42fastest 10%Run 24:23fastest 15%Run 34:38fastest 14%Run 44:32fastest 9%Run 54:32fastest 7%Run 64:32fastest 10%Run 74:37fastest 12%Run 84:57fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georg Hruschka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vienna 2026, against 850 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 77%

Sled pull faster than 22%

Burpee broad jump faster than 39%

Row faster than 35%

Farmers carry faster than 57%

Sandbag lunges faster than 71%

Wall balls faster than 92%

Roxzone faster than 32%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 faster

Sled pull 0:27 slower

Burpee broad jump 0:10 slower

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 0:21 faster

Wall balls 0:39 faster

Roxzone 0:48 slower

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:08:29

4:424:114:231:404:383:304:323:174:324:324:321:324:373:034:573:416:18

Typical Doubles Men1:15:59

5:444:055:081:515:313:035:353:075:404:255:361:345:343:245:524:205:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Vienna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up