USA Frank Harris
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:55 (Miami Apr 2026) · Doubles Mixed 1:22:39 (New York May 2026) · Doubles Men 1:07:12 (Miami Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026what the whole field did → | Open Men · 30-34 | 1:16:42 | top 15% 660/4,637 | 37:43 | 34:24 | 4:40 | splitsSkiErg4:22Sled push3:02Sled pull3:49Burpee broad jump5:16Row4:37Farmers carry1:49Sandbag lunges5:05Wall balls6:24Run 14:30Run 24:15Run 34:27Run 44:34Run 54:47Run 64:30Run 74:37Run 86:07Full report for this race → |
| New York May 2026 30 May 2026team: Frank Harris, Jillian Harriswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:39 | top 37% 1766/4,847 | 51:45 | 25:21 | 5:37 | splitsSkiErg4:00Sled push1:39Sled pull2:47Burpee broad jump3:08Row4:19Farmers carry1:49Sandbag lunges3:43Wall balls3:56Run 16:33Run 26:02Run 36:15Run 46:21Run 56:36Run 66:05Run 76:12Run 87:44Full report for this race → |
| Miami Apr 2026 5 Apr 2026team: Cedric Madden, Frank Harriswhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 12% 117/1,001 | 38:01 | 23:53 | 5:23 | splitsSkiErg3:55Sled push1:27Sled pull2:56Burpee broad jump3:09Row4:13Farmers carry1:28Sandbag lunges2:42Wall balls4:03Run 15:07Run 24:23Run 34:51Run 45:01Run 54:43Run 64:30Run 74:50Run 84:39Full report for this race → |
| Miami Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:55 | top 14% 196/1,464 | 36:40 | 31:59 | 5:21 | splitsSkiErg4:35Sled push2:19Sled pull4:07Burpee broad jump5:02Row4:24Farmers carry1:43Sandbag lunges4:15Wall balls5:34Run 15:16Run 24:27Run 34:25Run 44:30Run 54:32Run 64:24Run 74:19Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
