USA Frank Harris
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Harris at each race, oldest on the left; lower is faster.The best was 1:13:55 at Miami (Apr 2026); Frank Harris was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:13:55 |
| New York | May 2026 | Open Men | 1:16:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 2 races
661st of 4,637 Open Men (faster than 85%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 85% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 4:27 | 5:19 | faster than 88% |
| Sled pull: | 3:49 | 4:56 | faster than 87% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 5:16 | 5:46 | faster than 61% |
| Run 5: | 4:47 | 5:37 | faster than 82% |
| Row: | 4:37 | 4:59 | faster than 80% |
| Run 6: | 4:30 | 5:29 | faster than 88% |
| Farmers carry: | 1:49 | 2:23 | faster than 89% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 5:05 | 5:42 | faster than 67% |
| Run 8: | 6:07 | 7:07 | faster than 77% |
| Wall balls: | 6:24 | 7:40 | faster than 70% |
| Roxzone: | 4:40 | 7:00 | faster than 89% |
| Runs (8 km) | 37:43 | 45:00 | faster than 86% |
| Stations (8) | 34:24 | ||
| Finish | 1:16:42 | 1:32:38 | 661st of 4,637 · faster than 85% |
1,767th of 4,847 Doubles Mixed (faster than 63%). Against the 146 who finished around 1:22:06: most time gained on sled pull (0:55), most lost on the eight runs (5:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:02 | faster than 30% |
| SkiErg: | 4:00 | 4:22 | faster than 90% |
| Run 2: | 6:02 | 5:36 | faster than 34% |
| Sled push: | 1:39 | 2:17 | faster than 97% |
| Run 3: | 6:15 | 5:54 | faster than 38% |
| Sled pull: | 2:47 | 3:54 | faster than 96% |
| Run 4: | 6:21 | 5:59 | faster than 38% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 6:36 | 6:11 | faster than 38% |
| Row: | 4:19 | 4:51 | faster than 91% |
| Run 6: | 6:05 | 6:04 | faster than 49% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 6:12 | 6:06 | faster than 46% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 72% |
| Run 8: | 7:44 | 7:39 | faster than 48% |
| Wall balls: | 3:56 | 4:52 | faster than 87% |
| Roxzone: | 5:37 | 6:50 | faster than 73% |
| Runs (8 km) | 51:45 | 49:49 | faster than 42% |
| Stations (8) | 25:21 | ||
| Finish | 1:22:39 | 1:27:55 | 1767th of 4,847 · faster than 63% |
197th of 1,464 Open Men (faster than 86%). Against the 44 who finished around 1:14:54: most time gained on sled pull (0:34), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:50 | faster than 73% |
| SkiErg: | 4:35 | 4:44 | faster than 67% |
| Run 2: | 4:27 | 4:49 | faster than 68% |
| Sled push: | 2:19 | 3:08 | faster than 92% |
| Run 3: | 4:25 | 5:17 | faster than 86% |
| Sled pull: | 4:07 | 5:36 | faster than 91% |
| Run 4: | 4:30 | 5:17 | faster than 82% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 4:32 | 5:26 | faster than 83% |
| Row: | 4:24 | 4:59 | faster than 96% |
| Run 6: | 4:24 | 5:15 | faster than 84% |
| Farmers carry: | 1:43 | 2:08 | faster than 83% |
| Run 7: | 4:19 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 81% |
| Run 8: | 4:50 | 5:32 | faster than 76% |
| Wall balls: | 5:34 | 7:12 | faster than 79% |
| Roxzone: | 5:21 | 6:57 | faster than 83% |
| Runs (8 km) | 36:40 | 42:50 | faster than 82% |
| Stations (8) | 31:59 | ||
| Finish | 1:13:55 | 1:29:30 | 197th of 1,464 · faster than 86% |
117th of 1,001 Doubles Men (faster than 88%). Against the 31 who finished around 1:06:38: most time gained on sled pull (0:22), most lost on the eight runs (0:57). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:14 | faster than 88% |
| SkiErg: | 3:55 | 4:15 | faster than 92% |
| Run 2: | 4:23 | 5:03 | faster than 82% |
| Sled push: | 1:27 | 1:57 | faster than 97% |
| Run 3: | 4:51 | 5:32 | faster than 79% |
| Sled pull: | 2:56 | 3:48 | faster than 93% |
| Run 4: | 5:01 | 5:33 | faster than 71% |
| Burpee broad jump: | 3:09 | 3:04 | faster than 46% |
| Run 5: | 4:43 | 5:39 | faster than 86% |
| Row: | 4:13 | 4:34 | faster than 88% |
| Run 6: | 4:30 | 5:32 | faster than 90% |
| Farmers carry: | 1:28 | 1:39 | faster than 77% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 2:42 | 3:27 | faster than 90% |
| Run 8: | 4:39 | 5:35 | faster than 86% |
| Wall balls: | 4:03 | 4:31 | faster than 73% |
| Roxzone: | 5:23 | 6:35 | faster than 82% |
| Runs (8 km) | 38:01 | 44:51 | faster than 85% |
| Stations (8) | 23:53 | ||
| Finish | 1:07:12 | 1:19:07 | 117th of 1,001 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York May 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | New York May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:24 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 5:34 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:40 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | New York May 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cedric Madden1 race
- Jillian Harris1 race
- Jimmy Gutierrez1 race
- Karim Figueroa1 race
- Marquis Valentin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 68% |
| Push | 92% |
| Pull | 92% |
| BBJ | 61% |
| Row | 96% |
| Carry | 84% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 36:43 running, 31:59 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:50 |
| SkiErg | 4:35 | 4:44 |
| Run 2 | 4:27 | 4:49 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 4:25 | 5:17 |
| Sled pull | 4:07 | 5:36 |
| Run 4 | 4:30 | 5:17 |
| Burpee broad jump | 5:02 | 5:25 |
| Run 5 | 4:32 | 5:26 |
| Row | 4:24 | 4:59 |
| Run 6 | 4:24 | 5:15 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:19 | 5:13 |
| Sandbag lunges | 4:15 | 5:20 |
| Run 8 | 4:50 | 5:32 |
| Wall balls | 5:34 | 7:12 |
| Roxzone | 5:21 | 6:57 |
| Finish | 1:13:55 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
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