NED Frank Folmer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:51 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Frank Folmer, Lotte Veenhuizenwhole field → | Doubles Mixed · team 16-24 | 1:26:51 | 1621st of 2,259224th of 313 aged 16-24 | 46:53 | 32:11 | 7:52 | View results | See splits Hide splitsSkiErg4:45faster than 4%Sled push2:16faster than 41%Sled pull5:07faster than 9%Burpee broad jump3:50faster than 35%Row5:02faster than 16%Farmers carry2:02faster than 16%Sandbag lunges4:10faster than 36%Wall balls4:59faster than 32%Runs (8 km)46:53faster than 35%Roxzone7:52faster than 23%Run 14:43faster than 31%Run 25:41faster than 34%Run 35:57faster than 32%Run 46:04faster than 28%Run 56:07faster than 32%Run 65:54faster than 39%Run 75:56faster than 38%Run 86:34faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lotte Veenhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
