SUI Frank Esslinger
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Esslinger at each race, oldest on the left; lower is faster.The best was 1:05:35 at Geneva (Oct 2025); Frank Esslinger was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Men | 1:06:33 |
| Geneva | Oct 2025 | Pro Men | 1:05:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Frank Esslinger at each race, oldest on the left; lower is faster.The best was 55:10 at St. Gallen (Jan 2026); Frank Esslinger was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 55:10 |
| Bologna | Apr 2026 | Pro Doubles Men | 56:44 |
| Riga | May 2026 | Pro Doubles Men | 56:39 |
| Istanbul | Aug 2026 | Pro Doubles Men | 55:12 |
| Geneva | Oct 2026 | Pro Doubles Men | 57:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
34th of 353 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:38 | faster than 95% |
| SkiErg: | 3:46 | 4:01 | faster than 90% |
| Run 2: | 3:22 | 4:02 | faster than 93% |
| Sled push: | 2:27 | 2:39 | faster than 72% |
| Run 3: | 3:40 | 4:22 | faster than 90% |
| Sled pull: | 3:02 | 3:53 | faster than 92% |
| Run 4: | 3:53 | 4:19 | faster than 77% |
| Burpee broad jump: | 1:53 | 2:40 | faster than 95% |
| Run 5: | 3:48 | 4:22 | faster than 84% |
| Row: | 3:59 | 4:22 | faster than 94% |
| Run 6: | 4:05 | 4:16 | faster than 63% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 3:42 | 4:21 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:25 | faster than 84% |
| Run 8: | 4:20 | 4:56 | faster than 85% |
| Wall balls: | 4:07 | 4:08 | faster than 52% |
| Roxzone: | 3:45 | 5:04 | faster than 98% |
| Runs (8 km) | 30:32 | 35:03 | faster than 88% |
| Stations (8) | 23:41 | ||
| Finish | 57:53 | 1:07:15 | 34th of 353 · faster than 90% |
14th of 108 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:38 | faster than 84% |
| SkiErg: | 3:34 | 3:44 | faster than 83% |
| Run 2: | 3:13 | 3:42 | faster than 85% |
| Sled push: | 1:42 | 1:59 | faster than 87% |
| Run 3: | 3:15 | 3:57 | faster than 90% |
| Sled pull: | 3:11 | 3:37 | faster than 83% |
| Run 4: | 3:19 | 3:56 | faster than 87% |
| Burpee broad jump: | 1:58 | 2:29 | faster than 80% |
| Run 5: | 3:26 | 4:02 | faster than 85% |
| Row: | 3:50 | 4:02 | faster than 82% |
| Run 6: | 3:23 | 4:00 | faster than 85% |
| Farmers carry: | 1:33 | 1:41 | faster than 75% |
| Run 7: | 3:24 | 4:00 | faster than 86% |
| Sandbag lunges: | 2:54 | 3:21 | faster than 76% |
| Run 8: | 3:32 | 4:19 | faster than 87% |
| Wall balls: | 3:39 | 3:51 | faster than 73% |
| Roxzone: | 5:24 | 6:58 | faster than 90% |
| Runs (8 km) | 27:33 | 32:24 | faster than 88% |
| Stations (8) | 22:21 | ||
| Finish | 55:12 | 1:04:48 | 14th of 108 · faster than 87% |
12th of 112 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:55 | faster than 91% |
| SkiErg: | 3:35 | 3:48 | faster than 90% |
| Run 2: | 3:38 | 4:23 | faster than 92% |
| Sled push: | 1:37 | 2:04 | faster than 96% |
| Run 3: | 3:47 | 4:32 | faster than 94% |
| Sled pull: | 2:51 | 3:29 | faster than 89% |
| Run 4: | 3:48 | 4:33 | faster than 90% |
| Burpee broad jump: | 2:02 | 2:26 | faster than 83% |
| Run 5: | 3:47 | 4:35 | faster than 95% |
| Row: | 3:45 | 4:05 | faster than 91% |
| Run 6: | 3:50 | 4:31 | faster than 92% |
| Farmers carry: | 1:32 | 1:38 | faster than 75% |
| Run 7: | 4:17 | 4:36 | faster than 65% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 47% |
| Run 8: | 3:59 | 4:19 | faster than 68% |
| Wall balls: | 3:35 | 3:58 | faster than 86% |
| Roxzone: | 2:56 | 3:49 | faster than 90% |
| Runs (8 km) | 31:19 | 36:37 | faster than 89% |
| Stations (8) | 22:28 | ||
| Finish | 56:39 | 1:06:35 | 12th of 112 · faster than 90% |
21st of 210 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:59 | faster than 88% |
| SkiErg: | 3:31 | 3:51 | faster than 95% |
| Run 2: | 3:26 | 4:06 | faster than 91% |
| Sled push: | 2:13 | 2:21 | faster than 59% |
| Run 3: | 3:37 | 4:24 | faster than 91% |
| Sled pull: | 3:49 | 3:53 | faster than 53% |
| Run 4: | 3:38 | 4:20 | faster than 88% |
| Burpee broad jump: | 2:03 | 2:39 | faster than 88% |
| Run 5: | 3:52 | 4:24 | faster than 77% |
| Row: | 3:54 | 4:10 | faster than 87% |
| Run 6: | 3:45 | 4:21 | faster than 84% |
| Farmers carry: | 1:23 | 1:43 | faster than 96% |
| Run 7: | 3:39 | 4:23 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 88% |
| Run 8: | 3:58 | 4:44 | faster than 90% |
| Wall balls: | 3:39 | 4:02 | faster than 79% |
| Roxzone: | 4:11 | 5:24 | faster than 94% |
| Runs (8 km) | 29:20 | 34:56 | faster than 90% |
| Stations (8) | 23:19 | ||
| Finish | 56:44 | 1:06:50 | 21st of 210 · faster than 90% |
8th of 256 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:44 | faster than 97% |
| SkiErg: | 3:26 | 3:48 | faster than 97% |
| Run 2: | 3:41 | 4:33 | faster than 94% |
| Sled push: | 1:42 | 2:14 | faster than 97% |
| Run 3: | 3:51 | 4:59 | faster than 96% |
| Sled pull: | 2:58 | 3:45 | faster than 95% |
| Run 4: | 3:55 | 4:57 | faster than 92% |
| Burpee broad jump: | 2:07 | 2:52 | faster than 92% |
| Run 5: | 3:53 | 5:05 | faster than 95% |
| Row: | 3:48 | 4:14 | faster than 96% |
| Run 6: | 3:55 | 5:03 | faster than 92% |
| Farmers carry: | 1:23 | 1:35 | faster than 89% |
| Run 7: | 3:51 | 5:06 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:36 | faster than 91% |
| Run 8: | 3:15 | 4:22 | faster than 96% |
| Wall balls: | 3:31 | 4:14 | faster than 94% |
| Roxzone: | 3:37 | 5:10 | faster than 96% |
| Runs (8 km) | 30:02 | 39:02 | faster than 94% |
| Stations (8) | 21:35 | ||
| Finish | 55:10 | 1:11:14 | 8th of 256 · faster than 97% |
19th of 257 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 73% |
| SkiErg: | 4:11 | 4:26 | faster than 88% |
| Run 2: | 3:44 | 4:09 | faster than 77% |
| Sled push: | 2:56 | 3:54 | faster than 92% |
| Run 3: | 3:57 | 4:29 | faster than 81% |
| Sled pull: | 4:28 | 6:26 | faster than 93% |
| Run 4: | 4:00 | 4:35 | faster than 80% |
| Burpee broad jump: | 3:13 | 4:17 | faster than 87% |
| Run 5: | 3:58 | 4:39 | faster than 86% |
| Row: | 4:09 | 4:38 | faster than 98% |
| Run 6: | 3:56 | 4:30 | faster than 81% |
| Farmers carry: | 1:39 | 2:04 | faster than 84% |
| Run 7: | 3:55 | 4:37 | faster than 86% |
| Sandbag lunges: | 3:43 | 4:52 | faster than 91% |
| Run 8: | 4:13 | 4:57 | faster than 86% |
| Wall balls: | 4:53 | 7:08 | faster than 94% |
| Roxzone: | 4:28 | 5:41 | faster than 91% |
| Runs (8 km) | 32:00 | 36:38 | faster than 82% |
| Stations (8) | 29:12 | ||
| Finish | 1:05:35 | 1:21:31 | 19th of 257 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sandro Luca Lombardi5 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 257 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 94% |
| BBJ | 87% |
| Row | 98% |
| Carry | 85% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 32:04 running, 29:12 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 36:38 running, 37:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:42 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 3:44 | 4:09 |
| Sled push | 2:56 | 3:54 |
| Run 3 | 3:57 | 4:29 |
| Sled pull | 4:28 | 6:26 |
| Run 4 | 4:00 | 4:35 |
| Burpee broad jump | 3:13 | 4:17 |
| Run 5 | 3:58 | 4:39 |
| Row | 4:09 | 4:38 |
| Run 6 | 3:56 | 4:30 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 3:55 | 4:37 |
| Sandbag lunges | 3:43 | 4:52 |
| Run 8 | 4:13 | 4:57 |
| Wall balls | 4:53 | 7:08 |
| Roxzone | 4:28 | 5:41 |
| Finish | 1:05:35 | 1:21:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
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