Athlete · Doubles Men · team 30-34 ·

NED

Frank Dijkstra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:51 at Rotterdam 2026.

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Doubles Men time1:07:51Rotterdam 2026

Doubles Men place421stof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Bas Verboom, Frank Dijkstrawhole field →	Doubles Men · team 30-34	1:07:51	421st of 2,147103rd of 442 aged 30-34	39:07	23:13	5:34	View results	See splits Hide splits SkiErg4:04fastest 21%Sled push1:26fastest 13%Sled pull2:41fastest 22%Burpee broad jump2:47fastest 20%Row4:05fastest 4%Farmers carry1:48faster than 32%Sandbag lunges2:53fastest 10%Wall balls3:29fastest 1%Runs (8 km)39:07fastest 31%Roxzone5:34fastest 27%Run 14:50fastest 37%Run 24:21fastest 28%Run 34:52fastest 37%Run 44:57fastest 37%Run 54:52fastest 29%Run 65:04fastest 43%Run 74:45fastest 24%Run 85:30fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bas Verboom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 88%

Sled pull faster than 78%

Burpee broad jump faster than 80%

Row faster than 96%

Farmers carry faster than 33%

Sandbag lunges faster than 90%

Wall balls faster than 99%

Roxzone faster than 74%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:23 faster

Burpee broad jump 0:36 faster

Row 0:30 faster

Farmers carry 0:08 slower

Sandbag lunges 0:42 faster

Wall balls 1:01 faster

Roxzone 0:52 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:07:51

4:504:044:211:264:522:414:572:474:524:055:041:484:452:535:303:295:34

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up