USA Frank Corral
3 HYROX races over 2 seasons. Best Open Men time: 1:18:51 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Corral at each race, oldest on the left; lower is faster.The best was 1:18:51 at Phoenix (Jan 2026); Frank Corral was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:21:48 |
| Anaheim | Dec 2025 | Open Men | 1:22:52 |
| Phoenix | Jan 2026 | Open Men | 1:18:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:57 faster (1:21:48 to 1:18:51).
3 results at 3 races
396th of 1,563 Open Men (faster than 74%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (2:05), most lost on the roxzone (2:01). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 81% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:24 | 5:00 | faster than 78% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:35 | 5:23 | faster than 82% |
| Sled pull: | 4:23 | 4:33 | faster than 56% |
| Run 4: | 4:35 | 5:22 | faster than 81% |
| Burpee broad jump: | 5:23 | 5:41 | faster than 57% |
| Run 5: | 4:42 | 5:37 | faster than 84% |
| Row: | 4:46 | 4:57 | faster than 69% |
| Run 6: | 4:52 | 5:27 | faster than 73% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 4:47 | 5:27 | faster than 78% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 4:56 | 6:01 | faster than 85% |
| Wall balls: | 5:03 | 6:54 | faster than 87% |
| Roxzone: | 8:00 | 7:05 | faster than 35% |
| Runs (8 km) | 37:06 | 43:43 | faster than 82% |
| Stations (8) | 33:50 | ||
| Finish | 1:18:51 | 1:28:52 | 396th of 1,563 · faster than 74% |
366th of 1,834 Open Men (faster than 80%). Against the 56 who finished around 1:22:54: most time gained on the eight runs (2:55), most lost on sled pull (1:16). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:57 | faster than 83% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 4:10 | 5:08 | faster than 89% |
| Sled push: | 3:34 | 3:22 | faster than 41% |
| Run 3: | 4:32 | 5:32 | faster than 89% |
| Sled pull: | 6:04 | 5:39 | faster than 38% |
| Run 4: | 4:30 | 5:33 | faster than 90% |
| Burpee broad jump: | 6:04 | 6:08 | faster than 51% |
| Run 5: | 4:46 | 5:53 | faster than 87% |
| Row: | 4:53 | 5:16 | faster than 80% |
| Run 6: | 4:40 | 5:40 | faster than 85% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 4:30 | 5:40 | faster than 90% |
| Sandbag lunges: | 5:36 | 5:38 | faster than 51% |
| Run 8: | 5:52 | 7:28 | faster than 87% |
| Wall balls: | 5:46 | 7:57 | faster than 85% |
| Roxzone: | 6:32 | 7:28 | faster than 68% |
| Runs (8 km) | 37:07 | 46:27 | faster than 89% |
| Stations (8) | 39:17 | ||
| Finish | 1:22:52 | 1:36:15 | 366th of 1,834 · faster than 80% |
288th of 1,152 Open Men (faster than 75%). Against the 35 who finished around 1:21:52: most time gained on the eight runs (4:00), most lost on the roxzone (1:53). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:23 | faster than 85% |
| SkiErg: | 4:48 | 4:37 | faster than 31% |
| Run 2: | 4:11 | 5:02 | faster than 89% |
| Sled push: | 3:28 | 3:16 | faster than 39% |
| Run 3: | 4:27 | 5:24 | faster than 87% |
| Sled pull: | 5:23 | 5:00 | faster than 38% |
| Run 4: | 4:32 | 5:27 | faster than 87% |
| Burpee broad jump: | 5:02 | 6:00 | faster than 72% |
| Run 5: | 4:38 | 5:39 | faster than 88% |
| Row: | 4:53 | 5:07 | faster than 70% |
| Run 6: | 4:37 | 5:30 | faster than 86% |
| Farmers carry: | 2:21 | 2:14 | faster than 42% |
| Run 7: | 4:43 | 5:32 | faster than 84% |
| Sandbag lunges: | 5:27 | 5:30 | faster than 52% |
| Run 8: | 4:34 | 5:45 | faster than 88% |
| Wall balls: | 5:16 | 6:35 | faster than 79% |
| Roxzone: | 8:52 | 8:28 | faster than 45% |
| Runs (8 km) | 36:18 | 44:12 | faster than 89% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:48 | 1:31:46 | 288th of 1,152 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:55 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Las Vegas 2025 · best of 3 | 5:38 |
| Row | 4:46 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 5:03 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:18 | Las Vegas 2025 · best of 3 | 41:47 |
| Roxzone | 6:32 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 56% |
| Push | 51% |
| Pull | 57% |
| BBJ | 57% |
| Row | 70% |
| Carry | 48% |
| Lunges | 66% |
| Wall balls | 87% |
| Roxzone | 35% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 37:10 running, 33:50 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:58 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:24 | 5:00 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:35 | 5:23 |
| Sled pull | 4:23 | 4:33 |
| Run 4 | 4:35 | 5:22 |
| Burpee broad jump | 5:23 | 5:41 |
| Run 5 | 4:42 | 5:37 |
| Row | 4:46 | 4:57 |
| Run 6 | 4:52 | 5:27 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 4:47 | 5:27 |
| Sandbag lunges | 4:46 | 5:20 |
| Run 8 | 4:56 | 6:01 |
| Wall balls | 5:03 | 6:54 |
| Roxzone | 8:00 | 7:05 |
| Finish | 1:18:51 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
