Athlete · Open Men · 45-49 ·

USA

Frank Corral

3 HYROX results over 2 seasons. Best Open Men time 1:18:51 at Phoenix 2026.

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1:18:51 best Open Men time · Phoenix 2026 3 Open Men races

top 20% best Open Men place · Anaheim 2025 365th of 1,834 Open Men finishers there

1:18:51 latest race · Phoenix 2026 best Open Men time so far Open Men

Wall balls strongest segment · Phoenix 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:51 best 1:18:51 · Phoenix

Each dot is one Open Men race. From the first Open Men race to the best: 2:57 faster (1:21:48 to 1:18:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:18:51	top 26% 396/1,543	37:06	33:50	8:00	splits SkiErg4:28Sled push2:55Sled pull4:23Burpee broad jump5:23Row4:46Farmers carry2:06Sandbag lunges4:46Wall balls5:03Run 14:19Run 24:24Run 34:35Run 44:35Run 54:42Run 64:52Run 74:47Run 84:56Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:22:52	top 20% 365/1,834	37:07	39:17	6:32	splits SkiErg4:53Sled push3:34Sled pull6:04Burpee broad jump6:04Row4:53Farmers carry2:27Sandbag lunges5:36Wall balls5:46Run 14:11Run 24:10Run 34:32Run 44:30Run 54:46Run 64:40Run 74:30Run 85:52Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 45-49	1:21:48	top 25% 288/1,152	36:18	36:38	8:52	splits SkiErg4:48Sled push3:28Sled pull5:23Burpee broad jump5:02Row4:53Farmers carry2:21Sandbag lunges5:27Wall balls5:16Run 14:35Run 24:11Run 34:27Run 44:32Run 54:38Run 64:37Run 74:43Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 51%

Sled pull faster than 57%

Burpee broad jump faster than 57%

Row faster than 70%

Farmers carry faster than 48%

Sandbag lunges faster than 66%

Wall balls faster than 87%

Roxzone faster than 35%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:10 faster

Burpee broad jump 0:18 faster

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 0:34 faster

Wall balls 1:51 faster

Roxzone 0:55 slower

Runs (8 km) 6:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:18:51

4:194:284:242:554:354:234:355:234:424:464:522:064:474:464:565:038:00

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown