GER Frank Bock
1 HYROX race over 1 season. Best Open Men time: 1:26:27 at Karlsruhe 2025.
1 result at 1 race
545th of 1,207 Open Men (faster than 54%). Against the 39 who finished around 1:26:27: most time gained on the eight runs (5:42), most lost on sled pull (1:52).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 72% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 7:43 | 5:18 | faster than 8% |
| Sled push: | 2:52 | 2:46 | faster than 44% |
| Run 3: | 7:46 | 5:40 | faster than 11% |
| Sled pull: | 6:52 | 5:02 | faster than 12% |
| Run 4: | — | 5:43 | |
| Burpee broad jump: | 7:14 | 5:41 | faster than 19% |
| Run 5: | — | 5:53 | |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 4:18 | 5:44 | faster than 96% |
| Farmers carry: | 2:41 | 2:00 | faster than 9% |
| Run 7: | 4:20 | 5:46 | faster than 96% |
| Sandbag lunges: | 6:40 | 5:01 | faster than 15% |
| Run 8: | 4:55 | 6:33 | faster than 93% |
| Wall balls: | 7:41 | 6:18 | faster than 26% |
| Roxzone: | 4:59 | 6:22 | faster than 85% |
| Runs (8 km) | 37:53 | 44:27 | faster than 83% |
| Stations (8) | 43:40 | ||
| Finish | 1:26:27 | 1:28:17 | 545th of 1,207 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 26% |
| Push | 45% |
| Pull | 13% |
| BBJ | 20% |
| Row | 28% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 27% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled pull (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 32:20 running, 43:40 at the stations and 4:59 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:40 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 7:43 | 5:18 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 7:46 | 5:40 |
| Sled pull | 6:52 | 5:02 |
| Run 4 | — | 5:43 |
| Burpee broad jump | 7:14 | 5:41 |
| Run 5 | — | 5:53 |
| Row | 5:01 | 4:46 |
| Run 6 | 4:18 | 5:44 |
| Farmers carry | 2:41 | 2:00 |
| Run 7 | 4:20 | 5:46 |
| Sandbag lunges | 6:40 | 5:01 |
| Run 8 | 4:55 | 6:33 |
| Wall balls | 7:41 | 6:18 |
| Roxzone | 4:59 | 6:22 |
| Finish | 1:26:27 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
