GER Frank Arnold
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:12:47 (Frankfurt 2025) · Doubles Men 1:35:30 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Axel Arnold, Frank Arnoldwhat the whole field did → | Doubles Men · team 50-54 | 1:35:30 | 1032nd of 1,136 | 55:10 | 32:39 | 7:45 | splitsSkiErg4:15Sled push2:15Sled pull3:49Burpee broad jump4:28Row4:33Farmers carry1:46Sandbag lunges5:28Wall balls6:05Run 15:06Run 26:06Run 36:11Run 46:23Run 56:52Run 68:45Run 76:42Run 89:09Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 2:12:47 | 1853rd of 1,883 | 1:22:14 | 42:57 | 7:40 | splitsSkiErg4:52Sled push3:02Sled pull4:49Burpee broad jump7:53Row4:44Farmers carry2:15Sandbag lunges6:54Wall balls8:28Run 19:35Run 210:06Run 310:12Run 410:15Run 510:29Run 610:14Run 710:16Run 811:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:31 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
