FRA Francoise Markus
7 HYROX races over 3 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francoise Markus at each race, oldest on the left; lower is faster.The best was 1:22:50 at Lisbon (May 2026); Francoise Markus was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Women | 1:28:02 |
| Toulouse | Mar 2026 | Pro Women | 1:28:04 |
| Lisbon | May 2026 | Pro Women | 1:22:50 |
| Bordeaux | Sep 2026 | Pro Women | 1:24:21 |
| Geneva | Oct 2026 | Pro Women | 1:26:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:12 faster (1:28:02 to 1:22:50).
This line shows the finish time of Francoise Markus at each race, oldest on the left; lower is faster.The best was 1:18:20 at Geneva (Oct 2025); Francoise Markus was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:20:22 |
| Geneva | Oct 2025 | Open Women | 1:18:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
72nd of 142 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 5:09 | 5:08 | faster than 49% |
| Run 2: | 4:30 | 4:32 | faster than 52% |
| Sled push: | 5:32 | 4:54 | faster than 29% |
| Run 3: | 4:45 | 4:47 | faster than 54% |
| Sled pull: | 5:29 | 5:24 | faster than 46% |
| Run 4: | 4:43 | 4:45 | faster than 52% |
| Burpee broad jump: | 5:11 | 5:14 | faster than 52% |
| Run 5: | 4:59 | 4:53 | faster than 43% |
| Row: | 5:22 | 5:18 | faster than 36% |
| Run 6: | 4:56 | 4:47 | faster than 41% |
| Farmers carry: | 2:13 | 2:36 | faster than 73% |
| Run 7: | 5:00 | 4:53 | faster than 43% |
| Sandbag lunges: | 5:10 | 5:11 | faster than 51% |
| Run 8: | 5:41 | 5:47 | faster than 56% |
| Wall balls: | 6:32 | 6:23 | faster than 44% |
| Roxzone: | 6:24 | 6:24 | faster than 50% |
| Runs (8 km) | 39:38 | 39:41 | faster than 51% |
| Stations (8) | 40:38 | ||
| Finish | 1:26:34 | 1:26:28 | 72nd of 142 · faster than 49% |
52nd of 141 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:05 | faster than 52% |
| SkiErg: | 4:48 | 4:56 | faster than 65% |
| Run 2: | 5:03 | 5:03 | faster than 47% |
| Sled push: | 4:42 | 4:15 | faster than 31% |
| Run 3: | 5:15 | 5:18 | faster than 50% |
| Sled pull: | 5:13 | 5:51 | faster than 71% |
| Run 4: | 5:20 | 5:18 | faster than 48% |
| Burpee broad jump: | 4:58 | 4:59 | faster than 50% |
| Run 5: | 5:32 | 5:17 | faster than 43% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 5:37 | 5:19 | faster than 34% |
| Farmers carry: | 2:12 | 2:38 | faster than 69% |
| Run 7: | 5:32 | 5:20 | faster than 42% |
| Sandbag lunges: | 5:00 | 4:39 | faster than 37% |
| Run 8: | 4:45 | 4:40 | faster than 45% |
| Wall balls: | 6:45 | 6:34 | faster than 47% |
| Roxzone: | 5:32 | 5:17 | faster than 43% |
| Runs (8 km) | 40:05 | 39:17 | faster than 47% |
| Stations (8) | 38:47 | ||
| Finish | 1:24:21 | 1:29:12 | 52nd of 141 · faster than 63% |
58th of 133 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:49 | 4:57 | faster than 67% |
| Run 2: | 4:58 | 4:49 | faster than 43% |
| Sled push: | 4:27 | 4:09 | faster than 41% |
| Run 3: | 5:02 | 5:07 | faster than 53% |
| Sled pull: | 5:23 | 5:40 | faster than 57% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:03 | 4:49 | faster than 43% |
| Run 5: | 5:12 | 5:10 | faster than 50% |
| Row: | 5:00 | 5:07 | faster than 59% |
| Run 6: | 5:30 | 5:08 | faster than 35% |
| Farmers carry: | 2:01 | 2:36 | faster than 85% |
| Run 7: | 5:20 | 5:10 | faster than 45% |
| Sandbag lunges: | 4:45 | 4:50 | faster than 56% |
| Run 8: | 5:32 | 5:28 | faster than 48% |
| Wall balls: | 5:32 | 6:06 | faster than 62% |
| Roxzone: | 5:28 | 5:34 | faster than 56% |
| Runs (8 km) | 40:26 | 40:13 | faster than 49% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:50 | 1:25:47 | 58th of 133 · faster than 56% |
90th of 147 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 147 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 52% |
| SkiErg: | 4:46 | 4:49 | faster than 58% |
| Run 2: | 4:41 | 4:45 | faster than 55% |
| Sled push: | 5:14 | 4:19 | faster than 15% |
| Run 3: | 4:51 | 5:04 | faster than 67% |
| Sled pull: | 5:49 | 6:08 | faster than 58% |
| Run 4: | 4:56 | 4:59 | faster than 56% |
| Burpee broad jump: | 6:12 | 5:05 | faster than 17% |
| Run 5: | 5:16 | 5:15 | faster than 48% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 5:10 | 5:08 | faster than 47% |
| Farmers carry: | 2:18 | 2:43 | faster than 71% |
| Run 7: | 5:20 | 5:13 | faster than 41% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 36% |
| Run 8: | 5:31 | 5:31 | faster than 50% |
| Wall balls: | 8:05 | 6:14 | faster than 15% |
| Roxzone: | 5:49 | 5:51 | faster than 51% |
| Runs (8 km) | 39:21 | 39:27 | faster than 53% |
| Stations (8) | 42:58 | ||
| Finish | 1:28:04 | 1:24:53 | 90th of 147 · faster than 39% |
74th of 107 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 61% |
| SkiErg: | 4:39 | 4:52 | faster than 82% |
| Run 2: | 4:35 | 4:38 | faster than 54% |
| Sled push: | 4:24 | 4:07 | faster than 35% |
| Run 3: | 4:49 | 4:51 | faster than 51% |
| Sled pull: | 5:38 | 6:04 | faster than 64% |
| Run 4: | 4:52 | 4:54 | faster than 52% |
| Burpee broad jump: | 5:44 | 4:57 | faster than 24% |
| Run 5: | 5:05 | 4:59 | faster than 40% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 5:02 | 4:59 | faster than 43% |
| Farmers carry: | 2:10 | 2:19 | faster than 61% |
| Run 7: | 5:07 | 5:02 | faster than 40% |
| Sandbag lunges: | 5:47 | 4:54 | faster than 20% |
| Run 8: | 5:35 | 5:27 | faster than 39% |
| Wall balls: | 9:37 | 5:48 | faster than 5% |
| Roxzone: | 6:17 | 6:17 | faster than 50% |
| Runs (8 km) | 38:32 | 38:32 | faster than 50% |
| Stations (8) | 43:17 | ||
| Finish | 1:28:02 | 1:23:41 | 74th of 107 · faster than 31% |
57th of 502 Open Women (faster than 88%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:57 | faster than 87% |
| SkiErg: | 5:12 | 5:26 | faster than 77% |
| Run 2: | 4:29 | 5:13 | faster than 86% |
| Sled push: | 2:38 | 2:54 | faster than 68% |
| Run 3: | 4:38 | 5:27 | faster than 88% |
| Sled pull: | 4:37 | 5:52 | faster than 93% |
| Run 4: | 4:38 | 5:31 | faster than 89% |
| Burpee broad jump: | 5:08 | 6:22 | faster than 81% |
| Run 5: | 4:53 | 5:42 | faster than 84% |
| Row: | 5:12 | 5:29 | faster than 80% |
| Run 6: | 4:42 | 5:30 | faster than 86% |
| Farmers carry: | 1:45 | 2:05 | faster than 89% |
| Run 7: | 4:54 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:11 | 4:49 | faster than 75% |
| Run 8: | 5:05 | 6:00 | faster than 85% |
| Wall balls: | 5:22 | 6:43 | faster than 84% |
| Roxzone: | 5:57 | 7:00 | faster than 78% |
| Runs (8 km) | 38:22 | 45:02 | faster than 87% |
| Stations (8) | 34:05 | ||
| Finish | 1:18:20 | 1:31:42 | 57th of 502 · faster than 88% |
113th of 487 Open Women (faster than 76%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:41 | faster than 65% |
| SkiErg: | 4:59 | 5:08 | faster than 67% |
| Run 2: | 4:27 | 4:55 | faster than 77% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 4:43 | 5:09 | faster than 74% |
| Sled pull: | 4:57 | 5:50 | faster than 77% |
| Run 4: | 4:41 | 5:07 | faster than 75% |
| Burpee broad jump: | 5:22 | 6:05 | faster than 65% |
| Run 5: | 4:49 | 5:16 | faster than 72% |
| Row: | 5:00 | 5:17 | faster than 79% |
| Run 6: | 4:52 | 5:11 | faster than 66% |
| Farmers carry: | 1:53 | 2:06 | faster than 78% |
| Run 7: | 4:53 | 5:08 | faster than 63% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 54% |
| Run 8: | 5:13 | 5:35 | faster than 65% |
| Wall balls: | 5:30 | 6:16 | faster than 69% |
| Roxzone: | 5:49 | 6:59 | faster than 80% |
| Runs (8 km) | 39:59 | 43:12 | faster than 71% |
| Stations (8) | 34:38 | ||
| Finish | 1:20:22 | 1:29:12 | 113th of 487 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francoise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Turin 2026 · best of 5 | 4:53 |
| Sled push | 4:24 | Turin 2026 · best of 5 | 3:56 |
| Sled pull | 5:13 | Bordeaux 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:58 | Bordeaux 2026 · best of 5 | 5:12 |
| Row | 5:00 | Lisbon 2026 · best of 5 | 5:07 |
| Farmers carry | 2:01 | Lisbon 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:45 | Lisbon 2026 · best of 5 | 5:10 |
| Wall balls | 5:32 | Lisbon 2026 · best of 5 | 6:18 |
| Runs (8 km) | 38:32 | Turin 2026 · best of 5 | 40:26 |
| Roxzone | 5:28 | Lisbon 2026 · best of 5 | 6:34 |
How to read
Each station's best across Francoise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Francoise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Francoise: faster than |
|---|---|
| Ski | 67% |
| Push | 42% |
| Pull | 58% |
| BBJ | 44% |
| Row | 59% |
| Carry | 86% |
| Lunges | 56% |
| Wall balls | 63% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francoise beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francoise's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:35 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francoise against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francoise: 40:31 running, 37:00 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Francoise | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:51 |
| SkiErg | 4:49 | 4:57 |
| Run 2 | 4:58 | 4:49 |
| Sled push | 4:27 | 4:09 |
| Run 3 | 5:02 | 5:07 |
| Sled pull | 5:23 | 5:40 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 5:03 | 4:49 |
| Run 5 | 5:12 | 5:10 |
| Row | 5:00 | 5:07 |
| Run 6 | 5:30 | 5:08 |
| Farmers carry | 2:01 | 2:36 |
| Run 7 | 5:20 | 5:10 |
| Sandbag lunges | 4:45 | 4:50 |
| Run 8 | 5:32 | 5:28 |
| Wall balls | 5:32 | 6:06 |
| Roxzone | 5:28 | 5:34 |
| Finish | 1:22:50 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
