Athlete · Open Men · 45-49 ·

FRA

Francois-Xavier Feys

1 HYROX race over 1 season. Best Open Men time: 1:21:15 at Marseille 2024.

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Open Men time1:21:15Marseille 2024

Open Men place681stof 1,478 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 81% of Open Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024whole field →	Open Men · 45-49	1:21:15	681st of 1,47841st of 97 aged 45-49	40:54	34:38	5:49	View results	See splits Hide splits SkiErg4:39faster than 24%Sled push2:33fastest 24%Sled pull4:24fastest 20%Burpee broad jump5:01fastest 45%Row4:54faster than 32%Farmers carry1:57fastest 45%Sandbag lunges5:25faster than 43%Wall balls5:45fastest 41%Runs (8 km)40:54faster than 39%Roxzone5:49fastest 28%Run 16:54faster than 15%Run 24:49faster than 27%Run 34:54faster than 41%Run 44:55faster than 38%Run 54:45fastest 50%Run 64:42faster than 47%Run 74:50faster than 38%Run 85:09faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francois-Xavieredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 76%

Sled pull faster than 81%

Burpee broad jump faster than 55%

Row faster than 33%

Farmers carry faster than 56%

Sandbag lunges faster than 43%

Wall balls faster than 60%

Roxzone faster than 73%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:23 faster

Sled pull 0:51 faster

Burpee broad jump 0:11 faster

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 0:15 slower

Wall balls 0:23 faster

Roxzone 0:50 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois-Xavier against the typical Open Men finisher

Francois-Xavier1:21:15

6:544:394:492:334:544:244:555:014:454:544:421:574:505:255:095:455:49

Typical Open Men1:21:16

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:086:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up