USA Francois Viljoen
2 HYROX results over 2 seasons. Best Open Men time 1:14:41 at Anaheim 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:41 | top 7% 121/1,834 | 36:38 | 32:32 | 5:35 | splitsSkiErg4:37Sled push3:11Sled pull4:02Burpee broad jump4:56Row4:37Farmers carry1:38Sandbag lunges5:16Wall balls4:15Run 14:12Run 24:18Run 34:21Run 44:25Run 54:30Run 64:37Run 74:35Run 85:44Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:15:18 | top 8% 46/607 | 36:40 | 32:28 | 6:14 | splitsSkiErg4:24Sled push2:51Sled pull4:20Burpee broad jump4:59Row4:24Farmers carry1:25Sandbag lunges5:32Wall balls4:33Run 15:45Run 24:06Run 34:12Run 44:16Run 54:35Run 64:26Run 74:30Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Anaheim 2025, against 1,834 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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