RSA Francois Snyman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:49 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jacque Le Roux, Francois Snymanwhole field → | Doubles Men · team 30-34 | 1:26:49 | 318th of 47781st of 115 aged 30-34 | 53:40 | 26:03 | 7:10 | View results | See splits Hide splitsSkiErg3:46fastest 21%Sled push1:39faster than 43%Sled pull3:39faster than 27%Burpee broad jump3:11fastest 47%Row4:28fastest 40%Farmers carry1:41faster than 36%Sandbag lunges2:55fastest 11%Wall balls4:44fastest 48%Runs (8 km)53:40faster than 24%Roxzone7:10faster than 40%Run 14:07faster than 45%Run 25:53faster than 38%Run 36:14faster than 39%Run 46:24faster than 36%Run 57:06faster than 26%Run 66:51faster than 25%Run 76:57faster than 22%Run 810:11faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacque Le Roux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
