FRA François Silvestri
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:22 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: sabine silvestri, François Silvestriwhole field → | Doubles Mixed · team 50-54 | 1:13:22 | 869th of 3,62013th of 101 aged 50-54 | 31:22* | 30:26* | — | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push2:34faster than 27%Sled pull3:45faster than 37%Burpee broad jump3:50faster than 41%Row4:58faster than 26%Farmers carry1:41fastest 22%Sandbag lunges4:22faster than 37%Wall balls5:05faster than 29%Runs (8 km)31:22fastest 14%Roxzone—Run 13:36fastest 30%Run 23:43fastest 21%Run 33:50fastest 18%Run 43:46fastest 14%Run 53:46fastest 12%Run 63:43fastest 11%Run 73:47fastest 11%Run 85:15fastest 13%Full report for this race → |
| Nice 2026 12 Feb 2026team: François Silvestri, Sabine Silvestriwhole field → | Doubles Mixed · team 50-54 | 1:20:37 | 835th of 1,61013th of 27 aged 50-54 | 38:57 | 36:30 | 5:15 | View results | See splits Hide splitsSkiErg4:23faster than 50%Sled push2:04faster than 48%Sled pull5:20faster than 6%Burpee broad jump4:17faster than 17%Row5:05faster than 15%Farmers carry1:41fastest 47%Sandbag lunges5:39faster than 7%Wall balls8:01faster than 3%Runs (8 km)38:57fastest 18%Roxzone5:15fastest 19%Run 15:10fastest 35%Run 24:41fastest 24%Run 34:54fastest 19%Run 44:46fastest 15%Run 55:05fastest 23%Run 64:49fastest 16%Run 74:51fastest 16%Run 84:45fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Nice 2026 · best of 2 | 2:11 |
| Sled pull | 3:45 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:58 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:22 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:15 | Nice 2026 | 7:11 |
How to read
Each station's best across François's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- sabine silvestri1 race
- Sabine Silvestri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
