FRA Francois Puyal
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Puyal at each race, oldest on the left; lower is faster.The best was 1:31:26 at Toulouse (Mar 2026); Francois Puyal was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:32:21 |
| Toulouse | Mar 2026 | Open Men | 1:31:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
29th of 48 Relay Men (faster than 40%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:20 | faster than 25% |
| SkiErg: | 4:32 | 4:23 | faster than 38% |
| Run 2: | 4:29 | 4:23 | faster than 46% |
| Sled push: | 1:41 | 2:31 | faster than 95% |
| Run 3: | 9:08 | 4:42 | faster than 0% |
| Sled pull: | 2:59 | 3:29 | faster than 74% |
| Run 4: | 4:41 | 4:21 | faster than 34% |
| Burpee broad jump: | 3:18 | 3:26 | faster than 59% |
| Run 5: | 4:20 | 4:18 | faster than 46% |
| Row: | 4:21 | 4:17 | faster than 46% |
| Run 6: | 9:12 | 4:21 | faster than 0% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 4:37 | 4:38 | faster than 51% |
| Sandbag lunges: | 2:10 | 4:21 | fastest in the field |
| Run 8: | 4:04 | 3:52 | faster than 36% |
| Wall balls: | 5:23 | 4:34 | faster than 32% |
| Roxzone: | 4:32 | 4:32 | faster than 52% |
| Runs (8 km) | 43:02 | 33:36 | faster than 12% |
| Stations (8) | 25:55 | ||
| Finish | 1:13:26 | 1:08:21 | 29th of 48 · faster than 40% |
1,807th of 2,497 Open Men (faster than 27%). Against the 76 who finished around 1:30:05: most time gained on farmers carry (0:44), most lost on the eight runs (1:29). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:47 | faster than 64% |
| SkiErg: | 4:45 | 4:28 | faster than 18% |
| Run 2: | 4:48 | 4:46 | faster than 47% |
| Sled push: | 4:07 | 3:00 | faster than 7% |
| Run 3: | 5:49 | 5:07 | faster than 23% |
| Sled pull: | 5:02 | 4:44 | faster than 38% |
| Run 4: | 5:51 | 5:03 | faster than 20% |
| Burpee broad jump: | 5:32 | 5:04 | faster than 36% |
| Run 5: | 6:18 | 5:17 | faster than 16% |
| Row: | 5:31 | 4:41 | faster than 4% |
| Run 6: | 5:38 | 5:05 | faster than 27% |
| Farmers carry: | 1:35 | 2:04 | faster than 90% |
| Run 7: | 6:03 | 5:06 | faster than 17% |
| Sandbag lunges: | 6:31 | 5:07 | faster than 17% |
| Run 8: | 6:48 | 5:29 | faster than 16% |
| Wall balls: | 7:40 | 6:41 | faster than 33% |
| Roxzone: | 6:02 | 6:01 | faster than 49% |
| Runs (8 km) | 44:46 | 39:49 | faster than 25% |
| Stations (8) | 40:43 | ||
| Finish | 1:31:26 | 1:22:27 | 1807th of 2,497 · faster than 27% |
2,188th of 2,873 Open Men (faster than 23%). Against the 86 who finished around 1:31:46: most time gained on the eight runs (1:10), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:00 | faster than 66% |
| SkiErg: | 5:18 | 4:27 | faster than 1% |
| Run 2: | 4:07 | 4:23 | faster than 68% |
| Sled push: | 4:26 | 3:01 | faster than 4% |
| Run 3: | 5:06 | 4:45 | faster than 30% |
| Sled pull: | 5:33 | 4:36 | faster than 19% |
| Run 4: | 4:43 | 4:42 | faster than 49% |
| Burpee broad jump: | 5:10 | 5:09 | faster than 49% |
| Run 5: | 5:11 | 4:48 | faster than 31% |
| Row: | 5:39 | 4:43 | faster than 3% |
| Run 6: | 5:01 | 4:44 | faster than 34% |
| Farmers carry: | 1:35 | 2:00 | faster than 89% |
| Run 7: | 5:30 | 4:45 | faster than 17% |
| Sandbag lunges: | 7:43 | 5:03 | faster than 7% |
| Run 8: | 6:48 | 5:27 | faster than 14% |
| Wall balls: | 8:40 | 6:47 | faster than 22% |
| Roxzone: | 7:14 | 7:03 | faster than 45% |
| Runs (8 km) | 41:06 | 38:46 | faster than 34% |
| Stations (8) | 44:04 | ||
| Finish | 1:32:21 | 1:22:16 | 2188th of 2,873 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 4:07 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 5:31 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 7:40 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:06 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Francois's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexandre Bellahcene1 race
- Jean Dupin1 race
- Thomas Weidler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 18% |
| Push | 8% |
| Pull | 39% |
| BBJ | 37% |
| Row | 5% |
| Carry | 91% |
| Lunges | 18% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 44:50 running, 40:43 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:47 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 4:48 | 4:46 |
| Sled push | 4:07 | 3:00 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 5:02 | 4:44 |
| Run 4 | 5:51 | 5:03 |
| Burpee broad jump | 5:32 | 5:04 |
| Run 5 | 6:18 | 5:17 |
| Row | 5:31 | 4:41 |
| Run 6 | 5:38 | 5:05 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 6:03 | 5:06 |
| Sandbag lunges | 6:31 | 5:07 |
| Run 8 | 6:48 | 5:29 |
| Wall balls | 7:40 | 6:41 |
| Roxzone | 6:02 | 6:01 |
| Finish | 1:31:26 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
