RSA Francois Pretorius
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:50 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Francois Pretorius, Marno Hornwhat the whole field did → | Doubles Men · team 35-39 | 1:49:50 | 537th of 599111th of 119 aged 35-39 | 1:06:39 | 34:42 | 8:33 | View results | See splits Hide splitsSkiErg4:14faster than 22%Sled push2:01faster than 24%Sled pull4:11faster than 19%Burpee broad jump5:32faster than 6%Row5:02faster than 27%Farmers carry1:47faster than 36%Sandbag lunges6:23faster than 3%Wall balls5:32faster than 31%Runs (8 km)1:06:39faster than 9%Roxzone8:33faster than 18%Run 14:22faster than 45%Run 27:57faster than 11%Run 38:27faster than 12%Run 48:14faster than 13%Run 58:36faster than 13%Run 68:08faster than 13%Run 78:38faster than 10%Run 812:20faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marno Horn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:35 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
