Athlete · Doubles Men · team 40-44 ·

AUS

Francois Potgieter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:57 at Brisbane 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:12:57Brisbane 2026

Doubles Men place566thof 1,124 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Men at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Francois Potgieter, Mick McKeownwhole field →	Doubles Men · team 40-44	1:12:57	566th of 1,12436th of 109 aged 40-44	41:17	24:26	7:18	View results	See splits Hide splits SkiErg4:00faster than 38%Sled push1:27fastest 16%Sled pull2:33fastest 10%Burpee broad jump3:11faster than 44%Row4:07fastest 20%Farmers carry1:35fastest 45%Sandbag lunges3:29faster than 41%Wall balls4:04fastest 31%Runs (8 km)41:17faster than 45%Roxzone7:18faster than 43%Run 14:41faster than 28%Run 25:11faster than 30%Run 35:20faster than 44%Run 45:17faster than 47%Run 55:21faster than 47%Run 65:19faster than 45%Run 75:05fastest 47%Run 85:07fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mick McKeown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2026, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 85%

Sled pull faster than 90%

Burpee broad jump faster than 45%

Row faster than 81%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 69%

Roxzone faster than 44%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 faster

Sled pull 0:37 faster

Burpee broad jump 0:08 slower

Row 0:15 faster

Farmers carry 0:02 faster

Sandbag lunges 0:09 slower

Wall balls 0:17 faster

Roxzone 0:23 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois against the typical Doubles Men finisher

Francois1:12:57

4:414:005:111:275:202:335:173:115:214:075:191:355:053:295:074:047:18

Typical Doubles Men1:12:41

4:153:554:461:425:123:105:143:035:174:225:111:375:113:205:104:216:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up