FRA François Paccard
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:03 (Geneva 2025) · Open Men 1:08:22 (Nice 2024) · Pro Doubles Men 0:58:58 (Turin 2026) · Doubles Men 1:02:39 (Marseille 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:23 faster (1:12:26 to 1:10:03).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:13:33 | top 27% 216/800 | 33:52 | 33:56 | 5:50 | splitsSkiErg4:10Sled push3:56Sled pull5:38Burpee broad jump3:56Row4:22Farmers carry1:45Sandbag lunges4:55Wall balls5:14Run 12:59Run 24:02Run 34:43Run 44:27Run 54:25Run 64:16Run 74:27Run 84:37Full report for this race → |
| Turin 2026 31 Jan 2026team: Emmanuel Casse, Francois Paccardwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:58 | top 10% 32/326 | 30:47 | 23:44 | 4:32 | splitsSkiErg3:32Sled push2:21Sled pull3:58Burpee broad jump2:03Row3:54Farmers carry1:32Sandbag lunges2:51Wall balls3:33Run 12:51Run 23:41Run 34:05Run 43:58Run 54:00Run 63:58Run 74:03Run 84:15Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:10:03 | top 19% 48/257 | 33:38 | 31:42 | 4:47 | splitsSkiErg4:12Sled push4:13Sled pull5:08Burpee broad jump3:24Row4:23Farmers carry1:18Sandbag lunges4:14Wall balls4:50Run 14:18Run 23:44Run 34:26Run 44:13Run 54:14Run 64:07Run 74:15Run 84:25Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:12:26 | top 29% 134/475 | 34:16 | 32:41 | 5:34 | splitsSkiErg4:11Sled push3:22Sled pull6:01Burpee broad jump3:36Row4:18Farmers carry1:27Sandbag lunges4:59Wall balls4:47Run 14:56Run 23:41Run 34:06Run 44:13Run 54:10Run 64:09Run 74:07Run 84:58Full report for this race → |
| Marseille 2024 6 Dec 2024team: François Paccard, Damien Jolywhat the whole field did → | Doubles Men · team U29 | 1:02:39 | top 9% 65/729 | 34:28 | 23:30 | 4:46 | splitsSkiErg3:55Sled push1:46Sled pull3:05Burpee broad jump2:50Row4:03Farmers carry1:15Sandbag lunges3:05Wall balls3:31Run 15:17Run 23:44Run 34:17Run 44:07Run 54:13Run 64:11Run 74:10Run 84:32Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:08:22 | top 5% 33/674 | 33:41 | 30:04 | 4:41 | splitsSkiErg4:10Sled push2:36Sled pull4:17Burpee broad jump4:47Row4:19Farmers carry1:38Sandbag lunges3:57Wall balls4:20Run 14:08Run 23:58Run 34:19Run 44:17Run 54:14Run 64:08Run 74:12Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Geneva 2025, against 257 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Pro Men finisher at Geneva 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
