FRA François Paccard
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 8 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of François Paccard at each race, oldest on the left; lower is faster.The best was 1:10:03 at Geneva (Oct 2025); François Paccard was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:12:26 |
| Geneva | Oct 2025 | Pro Men | 1:10:03 |
| Lyon | May 2026 | Pro Men | 1:13:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:23 faster (1:12:26 to 1:10:03).
This line shows the finish time of François Paccard at each race, oldest on the left; lower is faster.The best was 58:58 at Turin (Jan 2026); François Paccard was 15:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Doubles Men | 1:14:13 |
| Turin | Jan 2026 | Pro Doubles Men | 58:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
216th of 800 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:11 | faster than 71% |
| SkiErg: | 4:10 | 4:18 | faster than 75% |
| Run 2: | 4:02 | 4:05 | faster than 56% |
| Sled push: | 3:56 | 4:48 | faster than 83% |
| Run 3: | 4:43 | 4:32 | faster than 40% |
| Sled pull: | 5:38 | 6:43 | faster than 74% |
| Run 4: | 4:27 | 4:32 | faster than 55% |
| Burpee broad jump: | 3:56 | 4:20 | faster than 65% |
| Run 5: | 4:25 | 4:33 | faster than 57% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:16 | 4:27 | faster than 61% |
| Farmers carry: | 1:45 | 2:17 | faster than 86% |
| Run 7: | 4:27 | 4:32 | faster than 55% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 51% |
| Run 8: | 4:37 | 4:51 | faster than 62% |
| Wall balls: | 5:14 | 6:42 | faster than 81% |
| Roxzone: | 5:50 | 6:41 | faster than 77% |
| Runs (8 km) | 33:52 | 34:47 | faster than 57% |
| Stations (8) | 33:56 | ||
| Finish | 1:13:33 | 1:20:59 | 216th of 800 · faster than 73% |
32nd of 326 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:23 | faster than 90% |
| SkiErg: | 3:32 | 3:51 | faster than 98% |
| Run 2: | 3:41 | 4:21 | faster than 90% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 4:05 | 4:39 | faster than 79% |
| Sled pull: | 3:58 | 4:42 | faster than 79% |
| Run 4: | 3:58 | 4:37 | faster than 84% |
| Burpee broad jump: | 2:03 | 2:36 | faster than 86% |
| Run 5: | 4:00 | 4:45 | faster than 88% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 3:58 | 4:36 | faster than 85% |
| Farmers carry: | 1:32 | 1:36 | faster than 63% |
| Run 7: | 4:03 | 4:42 | faster than 84% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 86% |
| Run 8: | 4:15 | 4:57 | faster than 85% |
| Wall balls: | 3:33 | 4:07 | faster than 92% |
| Roxzone: | 4:32 | 5:42 | faster than 91% |
| Runs (8 km) | 30:47 | 36:21 | faster than 87% |
| Stations (8) | 23:44 | ||
| Finish | 58:58 | 1:09:30 | 32nd of 326 · faster than 90% |
48th of 257 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 78% |
| SkiErg: | 4:12 | 4:26 | faster than 85% |
| Run 2: | 3:44 | 4:09 | faster than 77% |
| Sled push: | 4:13 | 3:54 | faster than 39% |
| Run 3: | 4:26 | 4:29 | faster than 53% |
| Sled pull: | 5:08 | 6:26 | faster than 79% |
| Run 4: | 4:13 | 4:35 | faster than 64% |
| Burpee broad jump: | 3:24 | 4:17 | faster than 81% |
| Run 5: | 4:14 | 4:39 | faster than 71% |
| Row: | 4:23 | 4:38 | faster than 83% |
| Run 6: | 4:07 | 4:30 | faster than 69% |
| Farmers carry: | 1:18 | 2:04 | faster than 99% |
| Run 7: | 4:15 | 4:37 | faster than 67% |
| Sandbag lunges: | 4:14 | 4:52 | faster than 73% |
| Run 8: | 4:25 | 4:57 | faster than 76% |
| Wall balls: | 4:50 | 7:08 | faster than 96% |
| Roxzone: | 4:47 | 5:41 | faster than 81% |
| Runs (8 km) | 33:38 | 36:38 | faster than 69% |
| Stations (8) | 31:42 | ||
| Finish | 1:10:03 | 1:21:31 | 48th of 257 · faster than 81% |
134th of 475 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 68% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:41 | 3:54 | faster than 66% |
| Sled push: | 3:22 | 3:33 | faster than 61% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 6:01 | 6:02 | faster than 50% |
| Run 4: | 4:13 | 4:15 | faster than 53% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 64% |
| Run 5: | 4:10 | 4:22 | faster than 62% |
| Row: | 4:18 | 4:36 | faster than 86% |
| Run 6: | 4:09 | 4:13 | faster than 55% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 4:07 | 4:19 | faster than 62% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 54% |
| Run 8: | 4:58 | 5:03 | faster than 54% |
| Wall balls: | 4:47 | 6:39 | faster than 90% |
| Roxzone: | 5:34 | 5:50 | faster than 59% |
| Runs (8 km) | 34:16 | 35:33 | faster than 61% |
| Stations (8) | 32:41 | ||
| Finish | 1:12:26 | 1:18:12 | 134th of 475 · faster than 71% |
65th of 729 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:12 | faster than 92% |
| SkiErg: | 3:55 | 3:57 | faster than 57% |
| Run 2: | 3:44 | 4:31 | faster than 94% |
| Sled push: | 1:46 | 1:49 | faster than 59% |
| Run 3: | 4:17 | 4:50 | faster than 82% |
| Sled pull: | 3:05 | 3:39 | faster than 84% |
| Run 4: | 4:07 | 4:47 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:00 | faster than 61% |
| Run 5: | 4:13 | 4:50 | faster than 85% |
| Row: | 4:03 | 4:20 | faster than 90% |
| Run 6: | 4:11 | 4:46 | faster than 84% |
| Farmers carry: | 1:15 | 1:32 | faster than 92% |
| Run 7: | 4:10 | 4:44 | faster than 84% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 77% |
| Run 8: | 4:32 | 5:01 | faster than 77% |
| Wall balls: | 3:31 | 3:59 | faster than 94% |
| Roxzone: | 4:46 | 6:06 | faster than 96% |
| Runs (8 km) | 34:28 | 39:58 | faster than 89% |
| Stations (8) | 23:30 | ||
| Finish | 1:02:39 | 1:12:22 | 65th of 729 · faster than 91% |
33rd of 674 Open Men (faster than 95%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:49 | faster than 86% |
| SkiErg: | 4:10 | 4:25 | faster than 81% |
| Run 2: | 3:58 | 4:42 | faster than 90% |
| Sled push: | 2:36 | 2:52 | faster than 68% |
| Run 3: | 4:19 | 5:09 | faster than 89% |
| Sled pull: | 4:17 | 5:35 | faster than 88% |
| Run 4: | 4:17 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:47 | 5:20 | faster than 64% |
| Run 5: | 4:14 | 5:21 | faster than 94% |
| Row: | 4:19 | 4:47 | faster than 94% |
| Run 6: | 4:08 | 5:11 | faster than 94% |
| Farmers carry: | 1:38 | 2:06 | faster than 91% |
| Run 7: | 4:12 | 5:10 | faster than 91% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 4:29 | 5:28 | faster than 86% |
| Wall balls: | 4:20 | 6:22 | faster than 93% |
| Roxzone: | 4:41 | 7:03 | faster than 97% |
| Runs (8 km) | 33:41 | 41:23 | faster than 92% |
| Stations (8) | 30:04 | ||
| Finish | 1:08:22 | 1:26:09 | 33rd of 674 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Lyon May 2026 · best of 3 | 4:17 |
| Sled push | 3:22 | Rome 2025 · best of 3 | 3:45 |
| Sled pull | 5:08 | Geneva Oct 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:24 | Geneva Oct 2025 · best of 3 | 4:25 |
| Row | 4:18 | Rome 2025 · best of 3 | 4:35 |
| Farmers carry | 1:18 | Geneva Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Geneva Oct 2025 · best of 3 | 5:03 |
| Wall balls | 4:47 | Rome 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:38 | Geneva Oct 2025 · best of 3 | 36:58 |
| Roxzone | 4:47 | Geneva Oct 2025 · best of 3 | 6:13 |
How to read
Each station's best across François's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Emmanuel Casse2 races
- Adélie Nanche1 race
- Damien Joly1 race
- Estelle Bonet1 race
- Gaëtan Chappaz1 race
- Jules Mery1 race
- Quentin Girard1 race
- Théo Lainé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva Oct 2025, against 257 Pro Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 85% |
| Push | 39% |
| Pull | 79% |
| BBJ | 82% |
| Row | 84% |
| Carry | 99% |
| Lunges | 73% |
| Wall balls | 96% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 33:42 running, 31:41 at the stations and 4:47 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Pro Men: 36:38 running, 37:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | François | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:42 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 3:44 | 4:09 |
| Sled push | 4:13 | 3:54 |
| Run 3 | 4:26 | 4:29 |
| Sled pull | 5:08 | 6:26 |
| Run 4 | 4:13 | 4:35 |
| Burpee broad jump | 3:24 | 4:17 |
| Run 5 | 4:14 | 4:39 |
| Row | 4:23 | 4:38 |
| Run 6 | 4:07 | 4:30 |
| Farmers carry | 1:18 | 2:04 |
| Run 7 | 4:15 | 4:37 |
| Sandbag lunges | 4:14 | 4:52 |
| Run 8 | 4:25 | 4:57 |
| Wall balls | 4:50 | 7:08 |
| Roxzone | 4:47 | 5:41 |
| Finish | 1:10:03 | 1:21:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Men finisher at Geneva Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
