FRA François Moec
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of François Moec at each race, oldest on the left; lower is faster.The best was 1:09:02 at Nice (Oct 2026); François Moec was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:44 |
| Toulouse | Mar 2026 | Doubles Men | 1:12:31 |
| Nice | Oct 2026 | Doubles Men | 1:09:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of François Moec at each race, oldest on the left; lower is faster.The best was 1:20:07 at Bordeaux (Sep 2026); François Moec was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:20:50 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:20:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
410th of 1,299 Doubles Men (faster than 68%). Against the 37 who finished around 1:08:24: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:45). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 67% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:37 | 4:53 | faster than 65% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 2:58 | 3:14 | faster than 69% |
| Run 4: | 5:32 | 5:12 | faster than 34% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 92% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:03 | 4:24 | faster than 90% |
| Run 6: | 5:29 | 5:13 | faster than 36% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 5:28 | 5:17 | faster than 40% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 79% |
| Run 8: | 5:14 | 5:27 | faster than 59% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 5:00 | 5:41 | faster than 75% |
| Runs (8 km) | 40:16 | 40:36 | faster than 52% |
| Stations (8) | 23:49 | ||
| Finish | 1:09:02 | 1:13:04 | 410th of 1,299 · faster than 68% |
1,043rd of 2,363 Doubles Mixed (faster than 55%). Against the 67 who finished around 1:19:45: most time gained on the eight runs (0:50), most lost on the roxzone (0:51). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:41 | faster than 41% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 5:40 | 5:50 | faster than 58% |
| Sled push: | 2:17 | 2:19 | faster than 54% |
| Run 3: | 5:45 | 6:06 | faster than 66% |
| Sled pull: | 4:07 | 4:04 | faster than 47% |
| Run 4: | 5:50 | 6:04 | faster than 61% |
| Burpee broad jump: | 3:17 | 3:33 | faster than 62% |
| Run 5: | 5:58 | 6:10 | faster than 58% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 6:07 | 6:08 | faster than 50% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:58 | 6:10 | faster than 58% |
| Sandbag lunges: | 4:35 | 3:50 | faster than 22% |
| Run 8: | 4:58 | 5:08 | faster than 58% |
| Wall balls: | 4:25 | 4:43 | faster than 61% |
| Roxzone: | 6:31 | 5:56 | faster than 35% |
| Runs (8 km) | 44:04 | 45:23 | faster than 57% |
| Stations (8) | 29:36 | ||
| Finish | 1:20:07 | 1:21:39 | 1043rd of 2,363 · faster than 55% |
1,983rd of 2,547 Open Men (faster than 22%). Against the 76 who finished around 1:37:13: most time gained on the eight runs (1:53), most lost on sled push (1:48). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:55 | faster than 24% |
| SkiErg: | 4:47 | 4:34 | faster than 27% |
| Run 2: | 4:52 | 4:32 | faster than 30% |
| Sled push: | 5:12 | 2:56 | faster than 2% |
| Run 3: | 5:12 | 4:50 | faster than 30% |
| Sled pull: | 5:03 | 4:08 | faster than 22% |
| Run 4: | 5:01 | 4:48 | faster than 38% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 5:14 | 4:55 | faster than 34% |
| Row: | 5:14 | 4:44 | faster than 15% |
| Run 6: | 5:27 | 4:52 | faster than 25% |
| Farmers carry: | 3:10 | 2:10 | faster than 11% |
| Run 7: | 5:28 | 4:55 | faster than 26% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 21% |
| Run 8: | 5:51 | 4:37 | faster than 13% |
| Wall balls: | 10:01 | 6:47 | faster than 16% |
| Roxzone: | 7:38 | 7:32 | faster than 48% |
| Runs (8 km) | 42:30 | 38:36 | faster than 26% |
| Stations (8) | 45:30 | ||
| Finish | 1:35:33 | 1:22:41 | 1983rd of 2,547 · faster than 22% |
771st of 1,691 Doubles Men (faster than 54%). Against the 51 who finished around 1:12:25: most time gained on row (0:18), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:59 | faster than 52% |
| SkiErg: | 3:58 | 4:00 | faster than 56% |
| Run 2: | 4:51 | 4:58 | faster than 56% |
| Sled push: | 2:19 | 1:56 | faster than 11% |
| Run 3: | 5:08 | 5:19 | faster than 58% |
| Sled pull: | 3:48 | 3:29 | faster than 32% |
| Run 4: | 5:19 | 5:15 | faster than 47% |
| Burpee broad jump: | 3:22 | 3:00 | faster than 31% |
| Run 5: | 5:09 | 5:25 | faster than 62% |
| Row: | 4:01 | 4:20 | faster than 91% |
| Run 6: | 5:16 | 5:19 | faster than 52% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 5:19 | 5:20 | faster than 51% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 52% |
| Run 8: | 5:21 | 5:30 | faster than 56% |
| Wall balls: | 4:08 | 4:18 | faster than 63% |
| Roxzone: | 5:45 | 5:45 | faster than 50% |
| Runs (8 km) | 40:15 | 41:18 | faster than 56% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:31 | 1:13:40 | 771st of 1,691 · faster than 54% |
845th of 1,610 Doubles Mixed (faster than 47%). Against the 48 who finished around 1:19:58: most time gained on sandbag lunges (0:10), most lost on the roxzone (0:49). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:30 | faster than 28% |
| SkiErg: | 4:25 | 4:23 | faster than 44% |
| Run 2: | 5:31 | 5:14 | faster than 36% |
| Sled push: | 2:01 | 2:02 | faster than 53% |
| Run 3: | 5:31 | 5:33 | faster than 51% |
| Sled pull: | 4:02 | 3:55 | faster than 44% |
| Run 4: | 5:25 | 5:32 | faster than 56% |
| Burpee broad jump: | 3:11 | 3:25 | faster than 62% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 5:47 | 5:34 | faster than 41% |
| Farmers carry: | 1:30 | 1:42 | faster than 81% |
| Run 7: | 5:47 | 5:40 | faster than 44% |
| Sandbag lunges: | 3:46 | 4:01 | faster than 62% |
| Run 8: | 5:52 | 5:37 | faster than 39% |
| Wall balls: | 4:54 | 4:35 | faster than 36% |
| Roxzone: | 7:04 | 6:10 | faster than 25% |
| Runs (8 km) | 45:31 | 44:23 | faster than 43% |
| Stations (8) | 28:19 | ||
| Finish | 1:20:50 | 1:19:58 | 845th of 1,610 · faster than 47% |
579th of 1,175 Doubles Men (faster than 50%). Against the 36 who finished around 1:14:50: most time gained on row (0:25), most lost on the eight runs (1:07). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:56 | faster than 51% |
| SkiErg: | 3:52 | 3:59 | faster than 73% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 1:30 | 1:36 | faster than 70% |
| Run 3: | 6:34 | 5:04 | faster than 5% |
| Sled pull: | 3:14 | 3:19 | faster than 55% |
| Run 4: | 5:26 | 5:08 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 55% |
| Run 5: | 5:16 | 5:19 | faster than 54% |
| Row: | 3:59 | 4:26 | faster than 97% |
| Run 6: | 5:08 | 5:11 | faster than 52% |
| Farmers carry: | 1:20 | 1:37 | faster than 93% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 52% |
| Run 8: | 5:41 | 5:32 | faster than 44% |
| Wall balls: | 5:02 | 4:41 | faster than 36% |
| Roxzone: | 6:25 | 6:40 | faster than 57% |
| Runs (8 km) | 42:41 | 40:59 | faster than 40% |
| Stations (8) | 25:42 | ||
| Finish | 1:14:44 | 1:14:50 | 579th of 1,175 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lucas Vancayezelle3 races
- Elisa Regueme2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 27% |
| Push | 2% |
| Pull | 23% |
| BBJ | 50% |
| Row | 15% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 16% |
| Roxzone | 48% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (level); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 42:34 running, 45:30 at the stations and 7:38 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | François | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:55 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 4:52 | 4:32 |
| Sled push | 5:12 | 2:56 |
| Run 3 | 5:12 | 4:50 |
| Sled pull | 5:03 | 4:08 |
| Run 4 | 5:01 | 4:48 |
| Burpee broad jump | 5:34 | 5:34 |
| Run 5 | 5:14 | 4:55 |
| Row | 5:14 | 4:44 |
| Run 6 | 5:27 | 4:52 |
| Farmers carry | 3:10 | 2:10 |
| Run 7 | 5:28 | 4:55 |
| Sandbag lunges | 6:29 | 5:10 |
| Run 8 | 5:51 | 4:37 |
| Wall balls | 10:01 | 6:47 |
| Roxzone | 7:38 | 7:32 |
| Finish | 1:35:33 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
