Athlete · Open Men · 30-34 ·

FRA

François Moec

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:35:33 (Paris Grand Palais 2026) · Doubles Men 1:12:31 (Toulouse 2026) · Doubles Mixed 1:20:50 (Nice 2026).

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1:35:33 Open Men time · Paris Grand Palais 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1983rd of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:35:33 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:33Paris Grand Palais 2026 · 1 race Doubles Men1:12:31Toulouse 2026 · 2 races · with Lucas Vancayezelle Doubles Mixed1:20:50Nice 2026 · 1 race · with Elisa Regueme

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:35:33	1983rd of 2,547	42:30	45:30	7:38	splits SkiErg4:47Sled push5:12Sled pull5:03Burpee broad jump5:34Row5:14Farmers carry3:10Sandbag lunges6:29Wall balls10:01Run 15:28Run 24:52Run 35:12Run 45:01Run 55:14Run 65:27Run 75:28Run 85:51Full report for this race →
Toulouse 2026 22 Mar 2026team: Lucas Vancayezelle, François Moecwhat the whole field did →	Doubles Men · team 30-34	1:12:31	top 46% 771/1,691	40:15	26:36	5:45	splits SkiErg3:58Sled push2:19Sled pull3:48Burpee broad jump3:22Row4:01Farmers carry1:24Sandbag lunges3:36Wall balls4:08Run 13:57Run 24:51Run 35:08Run 45:19Run 55:09Run 65:16Run 75:19Run 85:21Full report for this race →
Nice 2026 12 Feb 2026team: François Moec, Elisa Reguemewhat the whole field did →	Doubles Mixed · team 30-34	1:20:50	845th of 1,610	45:31	28:19	7:04	splits SkiErg4:25Sled push2:01Sled pull4:02Burpee broad jump3:11Row4:30Farmers carry1:30Sandbag lunges3:46Wall balls4:54Run 16:01Run 25:31Run 35:31Run 45:25Run 55:40Run 65:47Run 75:47Run 85:52Full report for this race →
Maastricht 2025 21 Sept 2025team: Francois Moec, Lucas Vancayezellewhat the whole field did →	Doubles Men · team 30-34	1:14:44	top 50% 579/1,175	42:41	25:42	6:25	splits SkiErg3:52Sled push1:30Sled pull3:14Burpee broad jump3:14Row3:59Farmers carry1:20Sandbag lunges3:31Wall balls5:02Run 14:55Run 24:39Run 36:34Run 45:26Run 55:16Run 65:08Run 75:06Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 2%

Sled pull faster than 23%

Burpee broad jump faster than 50%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 22%

Wall balls faster than 16%

Roxzone faster than 48%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:16 slower

Sled pull 0:55 slower

Burpee broad jump level

Row 0:30 slower

Farmers carry 1:00 slower

Sandbag lunges 1:19 slower

Wall balls 3:14 slower

Roxzone 0:06 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Open Men finisher

François1:35:33

5:284:474:525:125:125:035:015:345:145:145:273:105:286:295:5110:017:38

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown