FRA François Mignonneau
2 HYROX races over 2 seasons. Best Open Men time: 1:48:51 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of François Mignonneau at each race, oldest on the left; lower is faster.The best was 1:48:51 at Paris (Oct 2025); François Mignonneau was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 2:03:46 |
| Paris | Oct 2025 | Open Men | 1:48:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,959th of 3,334 Open Men (faster than 11%). Against the 99 who finished around 1:50:24: most time gained on burpee broad jump (0:58), most lost on sled push (1:20). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:11 | faster than 21% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 6:05 | 4:48 | faster than 7% |
| Sled push: | 5:40 | 3:22 | faster than 3% |
| Run 3: | 6:44 | 5:15 | faster than 7% |
| Sled pull: | 8:10 | 5:24 | faster than 5% |
| Run 4: | 6:16 | 5:13 | faster than 13% |
| Burpee broad jump: | 6:49 | 5:29 | faster than 24% |
| Run 5: | 6:00 | 5:21 | faster than 25% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:09 | 5:13 | faster than 16% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 6:27 | 5:14 | faster than 11% |
| Sandbag lunges: | 6:54 | 5:30 | faster than 20% |
| Run 8: | 7:30 | 5:51 | faster than 13% |
| Wall balls: | 9:51 | 7:12 | faster than 19% |
| Roxzone: | 10:16 | 6:27 | faster than 7% |
| Runs (8 km) | 49:52 | 41:26 | faster than 12% |
| Stations (8) | 48:47 | ||
| Finish | 1:48:51 | 1:26:54 | 2959th of 3,334 · faster than 11% |
1,533rd of 1,585 Open Men (faster than 3%). Against the 47 who finished around 1:57:31: slower on every part, most on the roxzone (3:02). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:10 | faster than 14% |
| SkiErg: | 5:01 | 4:24 | faster than 5% |
| Run 2: | 6:01 | 4:48 | faster than 9% |
| Sled push: | 4:06 | 3:02 | faster than 11% |
| Run 3: | 7:39 | 5:13 | faster than 4% |
| Sled pull: | 7:59 | 5:28 | faster than 9% |
| Run 4: | 7:10 | 5:12 | faster than 5% |
| Burpee broad jump: | 9:50 | 5:32 | faster than 4% |
| Run 5: | 6:57 | 5:21 | faster than 9% |
| Row: | 5:27 | 4:43 | faster than 7% |
| Run 6: | 7:06 | 5:12 | faster than 5% |
| Farmers carry: | 2:41 | 2:02 | faster than 14% |
| Run 7: | 6:46 | 5:12 | faster than 8% |
| Sandbag lunges: | 7:36 | 5:01 | faster than 8% |
| Run 8: | 8:47 | 5:56 | faster than 7% |
| Wall balls: | 11:59 | 6:23 | faster than 3% |
| Roxzone: | 13:52 | 7:05 | faster than 1% |
| Runs (8 km) | 55:20 | 41:20 | faster than 6% |
| Stations (8) | 54:39 | ||
| Finish | 2:03:46 | 1:26:02 | 1533rd of 1,585 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 4:06 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 7:59 | Paris 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:47 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 9:51 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:52 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 10:16 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across François's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 35% |
| Push | 3% |
| Pull | 6% |
| BBJ | 24% |
| Row | 46% |
| Carry | 47% |
| Lunges | 20% |
| Wall balls | 19% |
| Roxzone | 7% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 49:55 running, 48:47 at the stations and 10:16 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | François | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:11 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 6:05 | 4:48 |
| Sled push | 5:40 | 3:22 |
| Run 3 | 6:44 | 5:15 |
| Sled pull | 8:10 | 5:24 |
| Run 4 | 6:16 | 5:13 |
| Burpee broad jump | 6:49 | 5:29 |
| Run 5 | 6:00 | 5:21 |
| Row | 4:47 | 4:44 |
| Run 6 | 6:09 | 5:13 |
| Farmers carry | 2:01 | 1:59 |
| Run 7 | 6:27 | 5:14 |
| Sandbag lunges | 6:54 | 5:30 |
| Run 8 | 7:30 | 5:51 |
| Wall balls | 9:51 | 7:12 |
| Roxzone | 10:16 | 6:27 |
| Finish | 1:48:51 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
