FRA François Laurence
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:05 (Paris Grand Palais 2026) · Doubles Men 1:05:38 (Maastricht 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Francois Laurence, Antoine Quentinwhat the whole field did → | Doubles Men · team 25-29 | 1:05:38 | top 17% 255/1,512 | 33:36 | 25:45 | 6:22 | splitsSkiErg3:52Sled push1:47Sled pull3:01Burpee broad jump3:41Row4:35Farmers carry1:36Sandbag lunges2:56Wall balls4:17Run 13:04Run 23:57Run 34:18Run 44:13Run 54:19Run 64:24Run 74:25Run 85:00Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:14:05 | top 26% 639/2,547 | 37:17 | 29:12 | 7:39 | splitsSkiErg4:31Sled push2:31Sled pull3:10Burpee broad jump5:03Row4:17Farmers carry1:55Sandbag lunges2:44Wall balls5:01Run 14:52Run 24:22Run 34:33Run 44:39Run 54:54Run 64:45Run 74:38Run 84:38Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Clement Rassinoux, François Laurencewhat the whole field did → | Doubles Men · team 25-29 | 1:10:54 | top 39% 653/1,691 | 40:45 | 25:07 | 5:08 | splitsSkiErg4:06Sled push1:28Sled pull2:41Burpee broad jump3:45Row4:09Farmers carry1:37Sandbag lunges3:18Wall balls4:03Run 14:02Run 25:05Run 35:17Run 45:03Run 55:19Run 65:18Run 75:17Run 85:28Full report for this race → |
| Turin 2026 30 Jan 2026team: Melvin Tribout, Francois Laurencewhat the whole field did → | Doubles Men · team 30-34 | 1:06:27 | top 22% 311/1,424 | 34:41 | 26:14 | 5:38 | splitsSkiErg4:09Sled push2:04Sled pull3:16Burpee broad jump3:05Row4:40Farmers carry1:48Sandbag lunges3:20Wall balls3:52Run 13:26Run 24:05Run 34:23Run 44:29Run 54:34Run 64:26Run 74:26Run 84:56Full report for this race → |
| Paris 2025 22 Oct 2025team: Clément Rassinoux, Francois Laurencewhat the whole field did → | Doubles Men · team 25-29 | 1:14:57 | top 49% 1012/2,072 | 43:08 | 26:56 | 4:58 | splitsSkiErg4:11Sled push1:42Sled pull3:16Burpee broad jump3:18Row4:22Farmers carry1:45Sandbag lunges4:04Wall balls4:18Run 14:18Run 25:04Run 35:23Run 45:27Run 55:43Run 65:40Run 75:27Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
