RSA Francois Joubert
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:46 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Joubert at each race, oldest on the left; lower is faster.The best was 1:45:46 at Cape Town (Jul 2025); Francois Joubert was 11:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:45:46 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:56:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
629th of 703 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:03 | 4:30 | faster than 0% |
| SkiErg: | 3:58 | 4:18 | faster than 86% |
| Run 2: | 9:08 | 6:16 | faster than 7% |
| Sled push: | 1:21 | 2:11 | fastest in the field |
| Run 3: | 9:37 | 6:34 | faster than 6% |
| Sled pull: | 4:16 | 4:13 | faster than 49% |
| Run 4: | 10:46 | 6:37 | faster than 3% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 49% |
| Run 5: | 10:50 | 6:48 | faster than 2% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 9:26 | 6:40 | faster than 6% |
| Farmers carry: | 1:58 | 1:49 | faster than 34% |
| Run 7: | 9:43 | 6:41 | faster than 5% |
| Sandbag lunges: | 4:46 | 4:10 | faster than 33% |
| Run 8: | 10:51 | 7:07 | faster than 7% |
| Wall balls: | 4:38 | 5:02 | faster than 61% |
| Roxzone: | 7:48 | 6:11 | faster than 24% |
| Runs (8 km) | 1:19:19 | 51:48 | faster than 3% |
| Stations (8) | 29:48 | ||
| Finish | 1:56:49 | 1:29:00 | 629th of 703 · faster than 10% |
489th of 547 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:05 | faster than 10% |
| SkiErg: | 3:53 | 4:16 | faster than 92% |
| Run 2: | 9:16 | 5:53 | faster than 1% |
| Sled push: | 1:47 | 2:03 | faster than 75% |
| Run 3: | 10:03 | 6:16 | faster than 0% |
| Sled pull: | 3:59 | 4:00 | faster than 52% |
| Run 4: | 9:01 | 6:17 | faster than 4% |
| Burpee broad jump: | 3:54 | 3:36 | faster than 37% |
| Run 5: | 9:19 | 6:25 | faster than 4% |
| Row: | 4:28 | 4:52 | faster than 87% |
| Run 6: | 8:48 | 6:22 | faster than 5% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 9:01 | 6:17 | faster than 3% |
| Sandbag lunges: | 3:21 | 3:56 | faster than 78% |
| Run 8: | 9:41 | 6:50 | faster than 7% |
| Wall balls: | 4:24 | 4:33 | faster than 57% |
| Roxzone: | 8:20 | 6:39 | faster than 25% |
| Runs (8 km) | 1:10:08 | 48:48 | faster than 2% |
| Stations (8) | 27:23 | ||
| Finish | 1:45:46 | 1:24:56 | 489th of 547 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2025 · best of 2 | 4:21 |
| Sled push | 1:21 | Cape Town 2026 · best of 2 | 2:12 |
| Sled pull | 3:59 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Cape Town 2025 · best of 2 | 3:36 |
| Row | 4:28 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:08 | Cape Town 2025 · best of 2 | 45:37 |
| Roxzone | 7:48 | Cape Town 2026 · best of 2 | 7:08 |
How to read
Each station's best across Francois's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Bryant2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 92% |
| Push | 75% |
| Pull | 52% |
| BBJ | 38% |
| Row | 88% |
| Carry | 75% |
| Lunges | 79% |
| Wall balls | 57% |
| Roxzone | 25% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (21:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 1:10:13 running, 27:23 at the stations and 8:20 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Francois | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:03 | 4:05 |
| SkiErg | 3:53 | 4:16 |
| Run 2 | 9:16 | 5:53 |
| Sled push | 1:47 | 2:03 |
| Run 3 | 10:03 | 6:16 |
| Sled pull | 3:59 | 4:00 |
| Run 4 | 9:01 | 6:17 |
| Burpee broad jump | 3:54 | 3:36 |
| Run 5 | 9:19 | 6:25 |
| Row | 4:28 | 4:52 |
| Run 6 | 8:48 | 6:22 |
| Farmers carry | 1:37 | 1:46 |
| Run 7 | 9:01 | 6:17 |
| Sandbag lunges | 3:21 | 3:56 |
| Run 8 | 9:41 | 6:50 |
| Wall balls | 4:24 | 4:33 |
| Roxzone | 8:20 | 6:39 |
| Finish | 1:45:46 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
