FRA François Grimaud
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:17:50 (Lyon 2026) · Pro Doubles Men 0:58:18 (Paris Grand Palais 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:17:50 | top 39% 308/800 | 30:54 | 40:52 | 6:08 | splitsSkiErg3:55Sled push5:33Sled pull9:07Burpee broad jump3:57Row4:16Farmers carry2:35Sandbag lunges4:51Wall balls6:38Run 12:53Run 23:44Run 34:29Run 43:56Run 53:49Run 63:51Run 73:55Run 84:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Alexis Regerat, Francois Grimaudwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:18 | top 10% 36/398 | 30:12 | 23:13 | 4:58 | splitsSkiErg3:41Sled push1:50Sled pull3:13Burpee broad jump2:19Row3:51Farmers carry1:35Sandbag lunges3:10Wall balls3:34Run 13:40Run 23:32Run 33:57Run 43:45Run 53:50Run 63:50Run 73:49Run 83:51Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Bastien Barthazon, François Grimaudwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:00 | top 20% 115/587 | 32:08 | 24:44 | 4:12 | splitsSkiErg3:37Sled push2:20Sled pull4:06Burpee broad jump2:24Row3:51Farmers carry1:24Sandbag lunges3:17Wall balls3:45Run 13:02Run 23:47Run 34:14Run 44:09Run 54:14Run 64:06Run 74:12Run 84:25Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: François Grimaud, Alexis Regeratwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:09 | top 31% 88/285 | 30:46 | 28:59 | 5:28 | splitsSkiErg3:46Sled push2:41Sled pull4:27Burpee broad jump2:17Row4:10Farmers carry2:05Sandbag lunges4:19Wall balls5:14Run 13:50Run 23:28Run 34:02Run 43:43Run 53:56Run 63:42Run 73:56Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:24 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
