Athlete · Pro Men · 30-34 ·

FRA

François Fontaine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:15 (Toulouse 2026) · Pro Doubles Men 1:01:12 (Barcelona 2026).

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1:17:15 Pro Men time · Toulouse 2026 also raced Pro Doubles Men: each has its own best below

top 45% Pro Men place · Toulouse 2026 203rd of 459 Pro Men finishers there

1:01:12 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Steven McCLENAGHAN

SkiErg strongest segment · Toulouse 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:15Toulouse 2026 · 1 race Pro Doubles Men1:01:12Barcelona 2026 · 1 race · with Steven McCLENAGHAN

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: François Fontaine, Steven McCLENAGHANwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:12	top 18% 74/434	32:13	25:10	3:55	splits SkiErg3:47Sled push2:31Sled pull3:09Burpee broad jump2:32Row4:08Farmers carry1:45Sandbag lunges3:27Wall balls3:51Run 13:49Run 23:50Run 34:07Run 43:59Run 54:04Run 64:08Run 74:11Run 84:09Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:17:15	top 45% 203/459	34:07	38:26	4:48	splits SkiErg4:03Sled push3:48Sled pull4:47Burpee broad jump4:15Row4:16Farmers carry2:29Sandbag lunges5:49Wall balls8:59Run 13:12Run 23:57Run 34:04Run 44:11Run 54:23Run 65:17Run 74:31Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 60%

Sled pull faster than 82%

Burpee broad jump faster than 48%

Row faster than 79%

Farmers carry faster than 30%

Sandbag lunges faster than 29%

Wall balls faster than 17%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 1:23 faster

Burpee broad jump 0:03 slower

Row 0:12 faster

Farmers carry 0:22 slower

Sandbag lunges 0:45 slower

Wall balls 2:21 slower

Roxzone 0:30 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Pro Men finisher

François1:17:15

3:124:033:573:484:044:474:114:154:234:165:172:294:315:494:368:594:48

Typical Pro Men1:17:52

3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Pro Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown