FRA François Flament
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:24 at Lyon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Didier Duriez, François Flamentwhole field → | Doubles Men · team 40-44 | 1:23:24 | 2008th of 2,539177th of 250 aged 40-44 | 45:14 | 30:09 | 8:07 | View results | See splits Hide splitsSkiErg4:08faster than 40%Sled push2:23faster than 37%Sled pull4:31faster than 17%Burpee broad jump3:23faster than 40%Row5:01faster than 8%Farmers carry1:49faster than 24%Sandbag lunges3:49faster than 39%Wall balls5:05faster than 19%Runs (8 km)45:14faster than 16%Roxzone8:07faster than 25%Run 14:18faster than 16%Run 25:23faster than 17%Run 35:41faster than 22%Run 46:00faster than 13%Run 55:57faster than 17%Run 65:58faster than 14%Run 76:16faster than 10%Run 85:44faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Didier Duriez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,539 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
