Athlete · Open Men · 35-39 ·

FRA

François Fergere

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:53 (Nice 2024) · Pro Doubles Men 1:20:57 (Lyon 2026) · Doubles Men 1:08:38 (Geneva 2025).

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1:30:53 Open Men time · Nice 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

420th of 674 Open Men place · Nice 2024 among Open Men finishers there

1:20:57 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Jérémy Fernandes

Sled push strongest segment · Nice 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:53Nice 2024 · 1 race Pro Doubles Men1:20:57Lyon 2026 · 1 race · with Jérémy Fernandes Doubles Men1:08:38Geneva 2025 · 1 race · with Matthieu Gauthier

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Jérémy Fernandes, Francois Fergerewhat the whole field did →	Pro Doubles Men · team 35-39	1:20:57	513th of 612	40:04	33:23	7:36	splits SkiErg4:02Sled push3:27Sled pull7:08Burpee broad jump3:29Row4:25Farmers carry1:49Sandbag lunges4:37Wall balls4:26Run 13:32Run 24:46Run 35:38Run 45:12Run 55:20Run 65:05Run 75:16Run 85:18Full report for this race →
Geneva 2025 12 Oct 2025team: Matthieu Gauthier, François Fergerewhat the whole field did →	Doubles Men · team 35-39	1:08:38	top 26% 207/802	36:51	25:50	6:00	splits SkiErg4:10Sled push2:00Sled pull3:19Burpee broad jump2:40Row4:23Farmers carry1:36Sandbag lunges3:28Wall balls4:14Run 14:55Run 24:19Run 34:26Run 44:29Run 54:44Run 64:31Run 74:36Run 84:54Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	1:30:53	420th of 674	43:10	38:27	9:20	splits SkiErg4:30Sled push2:32Sled pull6:33Burpee broad jump5:15Row5:03Farmers carry2:38Sandbag lunges5:21Wall balls6:35Run 14:22Run 24:38Run 35:46Run 45:28Run 56:01Run 65:29Run 75:38Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 74%

Sled pull faster than 29%

Burpee broad jump faster than 52%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 41%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 faster

Sled pull 0:57 slower

Burpee broad jump 0:05 faster

Row 0:16 slower

Farmers carry 0:32 slower

Sandbag lunges 0:18 slower

Wall balls 0:12 slower

Roxzone 2:17 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Open Men finisher

François1:30:53

4:224:304:382:325:466:335:285:156:015:035:292:385:385:215:516:359:20

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown