Athlete · Open Men · 40-44 ·

NED

Francois Essers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:41 (Maastricht 2026) · Doubles Men 1:15:47 (Amsterdam 2026).

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1:32:41 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1340th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:32:41 latest race · Maastricht 2026 first Open Men race Open Men

Row strongest segment · Maastricht 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:41Maastricht 2026 · 1 race Doubles Men1:15:47Amsterdam 2026 · 2 races · with Jeroen Drummen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 40-44	1:32:41	1340th of 2,058	44:14	40:08	8:23	splits SkiErg4:27Sled push3:26Sled pull5:06Burpee broad jump6:28Row4:41Farmers carry2:56Sandbag lunges5:56Wall balls7:08Run 14:12Run 25:27Run 35:38Run 45:46Run 55:56Run 65:48Run 75:30Run 86:02Full report for this race →
Amsterdam 2026 22 Jan 2026team: Francois Essers, Jeroen Drummenwhat the whole field did →	Doubles Men · team 40-44	1:15:47	1092nd of 1,738	41:04	28:01	6:46	splits SkiErg4:04Sled push1:59Sled pull3:40Burpee broad jump3:56Row4:18Farmers carry1:54Sandbag lunges3:48Wall balls4:22Run 14:10Run 25:03Run 35:13Run 45:13Run 55:18Run 65:18Run 75:08Run 85:45Full report for this race →
Maastricht 2025 19 Sept 2025team: François Essers, Christian Van Kanwhat the whole field did →	Doubles Men · team 40-44	1:31:02	1068th of 1,175	48:54	34:02	8:10	splits SkiErg4:26Sled push1:44Sled pull4:30Burpee broad jump4:29Row4:50Farmers carry2:13Sandbag lunges4:19Wall balls7:31Run 15:59Run 25:28Run 35:57Run 45:50Run 55:55Run 65:59Run 76:14Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 74%

Farmers carry faster than 16%

Sandbag lunges faster than 32%

Wall balls faster than 46%

Roxzone faster than 37%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 slower

Sled pull 0:28 slower

Burpee broad jump 0:46 slower

Row 0:13 faster

Farmers carry 0:44 slower

Sandbag lunges 0:46 slower

Wall balls 0:14 slower

Roxzone 0:43 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois against the typical Open Men finisher

Francois1:32:41

4:124:275:273:265:385:065:466:285:564:415:482:565:305:566:027:088:23

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:46 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown